Choose low-calorie snacks.
With the improvement of living standards, the increasing busyness of work, or the need to eat less and eat more because of poor appetite and some diseases, simple and convenient snacks account for an increasing proportion in women's diet. Snacks are one of the important reasons for women's obesity because they are not comprehensive in nutrition, easy to get and can be taken at any time, which is easy to cause overeating. In order to keep slim, women should learn to choose those low-calorie snacks.
Low calorie snacks introduction
1. Stinky tofu: 2060 kJ/ 100g.
The calories of fried stinky tofu are very high, but if you choose spicy stinky tofu, the calories will be reduced by 1/3.
2. Fried chicken chops: 1030 dry coke/100g
A fried chicken steak has at least 500 calories, and the same fried salty crispy chicken has not low calories. The price of 1 is around 906 kilojoules, others like fried squid 1 are 782 kilojoules, fried tempura is also 1 153 kilojoules, and two pieces of fried dried beans are 453 kilojoules, which are high in oil and fat.
3. Meatballs: 4 12 dry coke/100g.
The fat content of meatballs is high, and the sodium content in the sauce is also dangerous. Better eat less.
4. Wet cake: 74 1 dry coke/220g.
The heat of wet cake is between 6 18- 1030 kj. Lean meat, high-fiber bean sprouts and Chinese cabbage are all boiled, which are nutritious, refreshing and healthy, full of satiety and can satisfy appetite. It's the best low-calorie snack at midnight.
5. Guandong cooking: 20 kj/1.
Guandong cooks a lot of low-calorie and high-fiber foods. Among them, kelp and magical figures are the best choice for slimming. Radish fragrant rice is also good, but remember to mix it with starch such as corn or rice blood cake for more balanced nutrition.
6. Settling frustration: 889 dry coke/535g
Clear soup has enough tripod side stalls, but the calories are not high, as well as meat and vegetables, protein and starch, which can be regarded as a nutritious and healthy snack with low calories.
7. Rice soup powder: 350g of 704 dry coke.
It's also rice noodles. The calories of rice noodle soup are much less than those of fried rice noodles. The heat is low and light, and the weight is enough. Paired with 1 serving of vegetables is more nutritious.
8. Top silk: 906 dry coke/350g
Don't choose large intestine noodle with high cholesterol, remember to choose clear soup clam noodle, which is low in calories.
9. Mites: 304 dry coke/60 g.
Mimosa is almost made without oil, but we should pay attention to whether its soup head is drunk with high-calorie oil onion.