The handwritten newspaper for mental health against adversity and setbacks is as follows:

1. Contents of the handwritten newspaper:

1. Theme description: mental health against adversity and setbacks It means that individuals can maintain a positive and optimistic attitude when facing difficulties and setbacks, face challenges bravely, not give up easily, and continuously improve their psychological quality and coping ability. This state of mind is of great significance to personal growth and development.

2. Frustration and adversity: Frustration and adversity are an inevitable part of everyone's growth process. In the face of setbacks and adversity, we need to learn to adjust our mentality, respond positively, and find ways to solve problems. At the same time, we also need to realize that setbacks and adversity are opportunities for growth. By experiencing setbacks and adversity, we can better understand ourselves and improve our psychological quality and coping abilities.

3. The importance of mental health: Mental health is an important part of personal growth and development. Having good mental health can improve an individual's self-confidence, self-regulation and adaptability, and enhance an individual's psychological quality and coping ability. At the same time, mental health is also one of the important factors for social harmony and stability.

2. Handwritten newspaper design:

1. Theme color: Green is the main color, symbolizing life, hope and growth.

2. Layout design: The handwritten newspaper is divided into three parts, namely background, main content and border. The background can use a green gradient to highlight the theme; the main content can include pictures, text and illustrations to introduce the concept and importance of mental health against adversity and setbacks, as well as how to deal with setbacks and adversity; the border can be designed with simple lines and add handwritten notes The layering and visual effects of the newspaper.

3. Picture materials: You can collect some positive pictures about facing setbacks and adversities, such as facing difficulties with a smile, perseverance, overcoming difficulties, etc. These pictures can be used as illustrations or decorative elements in handwritten newspapers to increase visual effect and appeal.

4. Text content: Insert some text content related to the theme into the handwritten newspaper, such as famous quotes, story cases, mental health tips, etc. These text contents can help readers better understand the topic and improve reading interest and effectiveness.

Methods to resist adversity and setbacks

1. Establish correct concepts: Recognize that setbacks and failures are part of life, and everyone will encounter them. This is a normal experience. Don't panic or blame yourself too much.

2. Maintain a positive attitude: A positive attitude helps to better face setbacks and failures. You should look at problems positively and find ways to solve them instead of falling into negative emotions.

3. Ask for help: If you encounter setbacks or failures, don’t bear them alone. Talking to friends, family or professionals can help you find support and help.

4. Learn to deal with stress: Learning some methods to deal with stress, such as deep breathing, relaxation training, yoga, etc., can help maintain emotional stability and face setbacks and failures.

5. Face problems and accept reality: Once you encounter setbacks, try your best to understand the problem, accept the reality, and then actively find solutions to the problem.

6. Have the courage to take responsibility: If you fail in something, don't shirk responsibility or complain to others, but have the courage to take responsibility and realize that it is your own fault.

7. Analyze the reasons for failure: Conduct an in-depth analysis of the failure to understand the nature of the problem so as to avoid making the same mistake again in the future. ?

8. Maintain an optimistic attitude and determination: Even if you encounter setbacks and failures, you must maintain an optimistic attitude and determination, and believe in your ability to overcome difficulties and achieve success.

9. Adjust the plan in a timely manner: If you find that the plan or goal cannot be achieved, adjust it as soon as possible to avoid wasting time and resources.