Try not to do some large-scale exercise during caesarean section. You can do some simple small exercises in bed, such as stretching or walking slowly out of bed. It's ok to eat shrimp by caesarean section, and it's more delicious to follow the recipe. You can search. The recipe of moon meal, make something nutritious for your body, don't eat too greasy.

What exercise can caesarean section do? 6 ~ 8 weeks after operation, you can start to do some moderate exercise, but you must get the doctor's consent before you can do it. It may take several months to get back to the original physical condition.

On the premise of faster wound healing, Ma Bao can do some indoor sports 20 days after caesarean section, and do indoor and outdoor sports more than one month later. However, if the baby's wound heals slowly, it is best not to do exercise in the second month. Because the wound is cracked, it will have a certain impact on the health of the treasure mothers.

For some indoor sports, there are simple neck protection exercises, breathing exercises and so on. There are many ways to protect your neck. First, mothers should lie in bed, then gently raise their heads and put their chins on their chests. The treasure mothers do this action repeatedly, and then repeat it 10 times a day. The method of breathing exercise is that mothers breathe with their abdomen, so that they can exercise their abdomen and strengthen their abdominal muscles. However, it's better for the baby mother who is confinement to give priority to nutrition, and don't lose weight in a hurry, which is good for both the baby and the baby mother.

You can eat shrimps by laparotomy. You can eat shrimp properly during confinement after caesarean section. As long as it is normal to pinch your stomach while eating, there is no such thing as diarrhea. But don't eat the fetus at one time, which is easy to cause bloating. What is better to eat after caesarean section? The diet within one week after caesarean section should be light and nutritious, with rice porridge, eggs and noodles as the best. Pay attention to fasting, cold and spicy food and eat more fruits and vegetables. Influenced by traditional habits, some mothers don't eat cold food or even dare to eat fruit during the second month. In fact, some fruits are very beneficial to postpartum recovery.