Things related to the Xiaoman solar term

Since ancient times, people have arranged things related to the Xiaoman solar term according to the different characteristics of the twenty-four solar terms and the different characteristics of food. For the eating habit, take the Xiaoman solar term as an example. What are the things related to the Xiaoman solar term? Things related to Xiaoman solar terms 1

1. Loquat

"Xiaoman loquat is half-slope yellow." Among seasonal fruits, loquats are probably the only ones that are on the market at the right time. Loquat is a fruit that is highly seasonal and has a short market time, so if you want to eat it, you must seize the time. Many cough syrups contain loquat ingredients. This is because loquat contains amygdalin, which can moisten the lungs, relieve coughs, eliminate phlegm, and treat various coughs.

2. Bitter vegetables

The most representative customary food during the Xiaoman solar term is bitter vegetables. Bitter vegetables are one of the earliest wild vegetables eaten by the Chinese. "Book of Zhou": Bitter vegetables show on Xiaoman's day. "The Book of Songs": Picking up the bitterness, picking up the bitterness, under the first Yang.

It is said that Wang Baochuan ate bitter vegetables in a cold kiln for 18 years in order to survive. Bitter vegetables are bitter and astringent, astringent and sweet, fresh and refreshing, cool and tender, rich in nutrients, containing a variety of vitamins, minerals, choline, sugars, riboflavin and mannitol needed by the human body, and have heat-clearing properties. , cooling blood and detoxifying functions.

3. Bitter melon

Bitter melon is a good food in summer and is rich in nutrients. It mainly contains protein, fat, carbohydrates, vitamins and other nutrients. The unripe and tender fruits are used as vegetables, and the ripe fruit pulp can be eaten raw. It can be eaten cold, stir-fried with meat, or grilled fish. It is crisp and refreshing, with a unique flavor.

4. Wheat Cake

It has been said since ancient times that Xiaoman is the birthday of the Silkworm God. Because there are more silkworms in the south, Xiaoman is also the day when young silkworms hatch and mulberry are born. It is an important time node for leaf growth, so "sacrifice to the Silkworm God" is relatively more important. At this time, people will use rice flour or flour as raw materials to make wheat cakes and wheat cakes shaped like silkworm cocoons and enjoy them together, hoping for a good harvest of silkworm cocoons.

5. Dandelion

Dandelion, also known as dandelion, dandelion, etc., is the whole plant with roots of the Asteraceae plant dandelion, which is widely distributed throughout the country. Dandelion is a nutritious vegetable, mainly containing protein, fat, carotene, riboflavin, calcium, phosphorus, iron and other nutrients. Traditional Chinese medicine believes that dandelion has a sweet, bitter, and cold taste, enters the liver and stomach meridian, and has the effects of clearing away heat, detoxifying, stopping diarrhea, promoting choleretics, protecting the liver, strengthening the stomach, and lowering blood pressure.

6. Lettuce

Traditional Chinese medicine believes that lettuce is bitter in taste and slightly cold in nature. It is beneficial to the five internal organs, unblocks the meridians, opens the chest and diaphragm, invigorates qi, strengthens muscles and bones, removes bad breath, and whitens teeth. It has the effects of improving eyesight, clearing milk, diuresis and detoxification, and can be used for hematuria, difficulty urinating, maternal agalactia, hypertension and hyperlipidemia. Lettuce also has a sedative effect, and regular consumption can help relieve tension and help you sleep.

7. Wolfberry seedlings

Wolfberry seedlings are also called wolfberry tips. Traditional Chinese medicine believes that the whole plant of wolfberry seedlings is cool in nature, sweet and bitter in taste, and has the functions of clearing away heat and relieving troubles, nourishing yin and improving eyesight. It is suitable for the treatment of yin deficiency and fever, thirst and dry mouth, heat in the palms and soles, as well as liver and kidney deficiency, dry eyes, toothache due to fire deficiency, etc.

Xiaoman solar term health-preserving foods:

1. Purslane: It has the effects of clearing away heat and removing dampness, dispersing blood and reducing swelling. It is suitable for acute enteritis, dysentery, hematuria, hot urination, etc. Jaundice, gingivitis and other conditions.

2. Sorghum: It has the effects of strengthening the spleen and kidneys, expelling dampness and stopping dysentery. It is suitable for children with indigestion, damp-heat vomiting and diarrhea, and dysentery.

3. Corn: It has the effects of regulating appetite, reducing turbidity and diuresis, and is suitable for urinary tract stones, chronic nephritis, edema, high blood pressure, and loss of appetite.

4. Lentils: It has the effects of invigorating the spleen, harmonizing the heart, relieving summer heat and reducing dampness. It is suitable for vomiting and diarrhea caused by summer heat dampness, vomiting due to spleen deficiency, less food and loose stools, diarrhea, edema, redness and leucorrhea and other diseases. Things related to the Xiaoman solar term 2

What customary foods are eaten during the Xiaoman solar term

Bitter vegetables are eaten during the Xiaoman solar term:

The spring breeze blows, the bitter vegetables grow, and the deserted land is a granary. . Bitter vegetables are one of the earliest wild vegetables eaten by Chinese people. "Book of Zhou": Bitter vegetables show on Xiaoman's day. "The Book of Songs": Picking up the bitterness, picking up the bitterness, under the first Yang.

Bitter cabbage, also known as tea, tea grass, bitter horse grass, and endive, is the whole plant of the Asteraceae plant endive.

Bitter vegetables mainly contain nutrients such as carbohydrates, B vitamins, vitamin C and minerals.

Pickled bitter greens are a delicious dish served with rice in summer. They are refreshing, appetizing, refreshing, and refreshing.

What are the customs and customs of Xiaoman?

- Sacrifice to the God of Cars:

Sacrifice to the God of Cars is an ancient custom of Xiaoman in some rural areas. In related legends, the waterwheel god is a white dragon. During the Xiaoman season, people put fish meat, incense and other items on the waterwheel to worship. The most interesting thing is that there will be a cup of white water among the sacrifices. When pouring white water into the fields, it means blessing the water source to flourish.

——Silkworm Worshiping:

In the Jiangsu and Zhejiang areas of my country, rural sericulture is extremely prosperous, so this place has a Silkworm Praying Festival during the Xiaoman solar term. According to legend, the Silkworm God was born on Xiaoman’s day. In ancient times, people regarded silkworms as a natural creature. In order to pray for God's forgiveness and a good harvest from raising silkworms, the Silkworm Praying Festival is held every April when silkworms are released.

——Summer Festival:

Some places will also hold summer festivals, the main purpose of which is to exchange and purchase production tools and buy and sell livestock. , gathering miscellaneous grains, etc., usually lasts for 3-5 days, and there will also be opera performances to add to the fun.

What should you pay attention to during the Xiaoman solar term?

Be careful not to be greedy for the cold:

After Xiaoman, the temperature rises significantly and the rainfall increases, but it will still be cooler in the morning and evening, and the temperature will increase day by day. The difference is still large, especially when the temperature drops more obviously after rainfall, so you should avoid catching cold and wind in the pursuit of coolness, especially when sleeping at night. Otherwise, the cold and damp evil energy stays in the skin and turns into heat, easily causing skin diseases such as rubella and eczema; staying in the joints, it is easy to cause various rheumatic diseases.

Pay attention to your diet:

As the Xiaoman solar term enters summer, people often like to use cold drinks to cool down. However, if men, women, old and young all want to have a good time, cold drinks will cause gastrointestinal discomfort. Symptoms such as abdominal pain and diarrhea occur.

In particular, children’s digestive systems are not yet fully developed, and the elderly’s organ functions are gradually declining, so children and the elderly are more susceptible to this situation. This is a common taboo in health care during the Xiaoman season. Things related to the Xiaoman solar term 3

Seasonal fruits in Xiaoman season

1. Cherry

Loquat, bayberry, and cherry are known as the "Three Sisters of Early Summer Fruits". Cherries contain sugar, citric acid, carotene, vitamin C, iron and other ingredients. In particular, the iron content is the highest among fruits, and the carotene content is five times higher than that of apples and grapes. It is of great benefit in preventing and treating anemia and protecting eyes. Traditional Chinese medicine believes that its nature and flavor are sweet, sour, and slightly warm. It can strengthen the spleen and stomach, nourish the liver and kidneys, nourish blood and beautify the skin, strengthen muscles and bones, produce fluid and quench thirst, and astringent essence and diarrhea.

When selecting, be sure to choose fruits that are plump and healthy looking, and do not choose overripe fruits with spots. Some old people buy cherries that are almost rotten in order to get a little bit cheaper. It is better not to eat them if they are so nutritious.

2. Bayberry

In the hot summer, it is inevitable that you have a bad appetite and do not want to eat. Bayberry can help you increase your appetite. Bayberry contains a variety of organic acids and a large amount of vitamin C. We all know that bayberry tastes a bit sour. Sour things will increase appetite and strengthen gastrointestinal digestion. Therefore, eating bayberry can increase the acidity in the stomach and digest food. Promote appetite.

Bayberry pulp is very rich in cellulose, which can stimulate intestinal peristalsis and facilitate the discharge of toxins in the body, so it has the effect of detoxification and beauty.

Bayberry is a warm summer seasonal fruit. Some people will develop mouth ulcers if they eat too much bayberry. Don’t be fooled by the sweetness of bayberry. It turns out that bayberry contains more acid. People with excessive stomach acid can easily damage the gastric mucosa, cause acid reflux, belching, and even burn the esophagus. Rinsing your mouth after eating bayberry can protect your teeth.

3. Loquat

"The loquat is half-slope yellow." Among seasonal fruits, loquats are probably the only ones that are on the market at the right time. Loquat is a fruit that is highly seasonal and has a short market time, so if you want to eat it, you must seize the time.

Many cough syrups contain loquat ingredients. This is because loquat contains amygdalin, which can moisten the lungs, relieve coughs, eliminate phlegm, and treat various coughs.

Be careful when choosing loquats that are too big or too small. Loquats that are too big tend to have insufficient sugar content, while loquats that are too small will be more sour. The fruit should be well-proportioned in shape. The hairs on the skin are intact. If the hairs fall off, it means the loquat is not fresh enough. In addition, if the surface color is different shades, it means that the loquat is likely to have gone bad.

4. Lychee

Lychee is another delicious fruit that makes people drool. Lychee is mainly grown in the south and is known as the "King of Fruits". Bai Juyi once praised lychee as "chewing it has a heavenly taste and smelling the fragrance of other worlds".

Lychee tastes sweet and sour, is warm in nature, and returns to the spleen and liver meridians. In addition, lychee also has the functions of nourishing the spleen and nourishing blood, producing body fluids and quenching thirst, regulating qi and relieving pain, etc. It is suitable for stomachache, abdominal pain and diarrhea due to deficiency and cold; stomachache, abdominal pain and hiccup due to qi stagnation. People with heat syndrome and yin deficiency and excessive fire should not eat it.

When selecting lychees, you can gently pinch them in your hands. A good lychee should feel firm and elastic. From the outside, the color of fresh lychees is generally not very bright. If the cracks in the lychee shell are flat and the sutures are obvious, the taste will be sweet.

5. Green plums

Early summer is the world of green plums. Green plums contain a variety of natural high-quality organic acids and rich minerals. They have the functions of purifying blood, regulating intestines, lowering blood lipids, eliminating fatigue, It has unique nutritional and health functions such as beautification, regulating acid-base balance, and enhancing human immunity. However, fresh green plum fruits are sour and astringent, so they generally cannot be eaten directly and need to be processed for consumption. The most famous one is boiled green plum wine.

How to make green plum wine? It’s very simple. Heat the green plums in rice wine until the green plums change color slightly. Take a sip while it is still hot. The sweet and sour taste of the plums will spread through the aroma of the wine, making you feel relaxed and happy. This is the legendary cooking of green plums in wine. You can also squeeze green plum juice and mix it directly into wine for drinking. The sourness of plums, together with wine, not only adds fragrance, but also slows down drunkenness.

6. Plums

Plums are an indispensable fruit in summer. Slightly sour plums are rich in vitamin C. Since plums are 85% water, they help relieve hunger and thirst and make people feel full, making them an ideal weight loss food. Plums are also rich in dietary fiber, which helps gastrointestinal motility and defecation, and reduces constipation.

Plums contain a high amount of fruit acid. Eating too much can damage the spleen and stomach. Excessive consumption can easily cause stomach pain. Patients with ulcer disease and acute and chronic gastroenteritis should not take it. Eating too much can easily produce phlegm and dampness, damage the spleen and stomach, and damage teeth. Therefore, children with spleen deficiency and phlegm-dampness should not eat more.