Use squab. ?

Gastrodia stewed pigeon

Gastrodia stewed pigeon means stewing gastrodia and squab together. The health and nutritional value will be higher. It is the best product for people to use as health food therapy. Traditional Chinese medicine believes that pigeons can replenish qi and blood, clear the lungs and smoothen the qi. They are especially effective for people who are weak, restless and physically exhausted. This is because pigeons are rich in hemoglobin, which can regulate the nervous system of the human brain, help the body and mind relieve stress and enhance sleep quality.

Effects of stewed pigeons with Gastrodia elata

1. Tonify the liver and kidneys

The nutritional value of pigeons stewed with Gastrodia elata can help the body strengthen the spleen and stomach, and It has the effect of nourishing the kidneys and strengthening essence. You might as well eat some stewed pigeons with Gastrodia elata during holidays, which will make you more energetic in the days to come

2. Treatment of illnesses

You can use Gastrodia elata stewed pigeons to relieve some people's post-illness weakness. , menstrual disorders, headache, amenorrhea and other symptoms.

3. It can replenish blood

This is one of the blood-replenishing diet recipes, because pigeon meat contains some nutrients, which can promote the regeneration of hematopoietic cells in our body, thus Replenishes anemia and other symptoms in the body.

4. It can also treat dizziness and headaches.

Because when Gastrodia elata and pigeon meat are paired together, this soup not only has the effect of Gastrodia elata, but also permeates the effect of pigeon. Adding a little ginseng into it can not only treat headaches and dizziness, but also relieve fatigue and enhance vitality.

5. Replenishing the brain of the fetus

For pregnant women during pregnancy, eating pigeon stewed with Gastrodia elata can help the fetus to replenish the brain, and can also help pregnant women improve their own immune function, which is the best It is one of the health foods, but it is best not to be eaten by pregnant women who are breastfeeding, as it can easily lead to lactation.

Recipe for stewed pigeon with Gastrodia elata

Materials

The required materials include 1 pigeon, 1 spoon of wolfberry, 1 spoon of Gastrodia powder, 6 red dates, and American ginseng , 3 slices of old ginger, some salt, an appropriate amount of cooking wine, a few green onions

1. First wash the pigeon and cut it in half, then put it into the pot, add cold water and ginger slices, wait until the water boils. Put out the fire and pour out the boiling water. This step is mainly to keep the soup fresh.

2. After pouring out the water in the pot, add cold water again and continue to boil over high heat. When the heat is turned to low, add lotus seeds, jujube and gastrodia elata and cook for an hour.

3. After the fragrant soup is stewed, you can add some seasonings and salt. It is extremely delicious, tender and refreshing, and is also very nourishing for women. It is recommended not to eat it often, but every few days. After eating it once, it was still very good.

The nutritional value of pigeons

The meat of pigeons is delicious, a delicacy with extremely high nutritional value, and a good nourishing product. Pigeon meat is a high-protein, low-fat food with a protein content of 244, which exceeds that of rabbit, cow, pig, sheep, chicken, duck, goose and dog meat. The protein contained contains many essential amino acids for the human body and has a high digestion and absorption rate. At 5, the fat content of pigeon meat is only 0.3, which is lower than other meats and is an ideal food for humans. Pigeon eggs are known as "animal ginseng" and are rich in protein.

There is a folk saying in my country that "one pigeon is worth nine chickens". The protein content of pigeon meat is above 15, and the digestibility of pigeon meat can reach 97. In addition, pigeon meat contains higher levels of calcium, iron, copper and other elements as well as vitamins A, B, E, etc. than chicken, fish, beef, and mutton.

Pigeon meat is easy to digest, has the functions of nourishing qi, dispelling wind and detoxifying. It has a good tonic and therapeutic effect on post-illness frailty, blood deficiency, amenorrhea, dizziness and fatigue, and memory decline. Pigeon soup can restore physical strength, heal wounds, and enhance brain power and vision for the elderly, the weak, surgery patients, pregnant women, and children. Pigeon soup has a light taste, is suitable for nourishing food in spring, and is also suitable for children with indigestion.