1. Black sesame seeds

The Chinese medicine believes that black sesame has the role of tonifying the liver and kidneys, moisturizing the five viscera, benefiting the vitality, long muscles, filling the brain marrow, can be used for the treatment of dizziness caused by insufficient liver, kidney and blood, whiskers, hair loss, lumbar and knee soreness, lack of strength in the limbs, difficult to walk, five viscera deficiency, dry skin and hair, intestinal dryness constipation and other diseases, the efficacy in the hair and skin care, but also has a reputation for its efficacy.

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