Ingredients: yam 1 root, 3 grams of coix seed juice, glutinous rice flour, rice flour, coconut milk, sugar and honey.

working methods

1. Wash the yam first, peel it, then cut it into strips and steam it on the pot.

2. Then put the green juice, glutinous rice flour and rice flour into a bowl and stir, then add a proper amount of cold water and stir evenly.

3. Then put a layer of oil on the steaming bowl. We pour the batter into a steaming bowl and steam it for 8 minutes on high fire.

4. We take it out after steaming, then knead the noodles evenly, sprinkle coconut on the chopping board, spread the kneaded noodles on the plastic wrap, press them evenly, roll them into thin slices, and take the plastic wrap away.

5. After steaming, crush the yam, then add honey and sugar and mix well, then add the cut green juice.

6, roll up, cut into small pieces, you can eat.

skill

1, the dough will become sticky after steaming. We can dip some cold water in our hands and some water in the knife when cutting.

2. After we roll the yam juice, we can put it in the refrigerator for a while, which will make it taste better.

3. Because many people are allergic to yam in life, we can steam the skin when it is a little cold and put on disposable gloves, so we can peel it well.

Efficacy and function of green juice

1, beauty beauty

Green juice is rich in protein, enzymes, minerals and vitamins, which are indispensable to our health. Drinking some green juice can help us to get rid of fatigue, beauty beauty and lose weight, and it has a good effect on removing black spots, acne and senile spots on our face.

2, moistening the intestines and relaxing the bowels

Green juice contains some nutrients that our body needs, and it is also rich in dietary fiber, which can promote our gastrointestinal peristalsis very well, and has a good effect on expelling toxins from the body and helping to decompose fat, so everyone can drink some to help relax the bowels.

3. Promote metabolism

Green juice contains chlorophyll, which has a good function of purifying blood, killing bacteria and diminishing inflammation. The minerals such as calcium, magnesium and potassium contained in it belong to alkaline ions, which can well neutralize acid toxins in the body, keep our body in acid-base balance, and the enzymes contained in it can kill pathogenic bacteria in our body, which has a significant effect and function on ensuring the metabolism of our cells.

4. Prevention of cardiovascular diseases

Green juice is rich in minerals, among which potassium content is very rich. Potassium can promote the metabolism of our body very well, and has a good effect on lowering blood pressure, blood lipid and blood sugar. It can also help strengthen the function of liver and kidney and relieve our gastrointestinal inflammation. Long-term consumption is not only helpful for relaxing bowels and reducing body fat, but also plays a significant role in preventing cardiovascular diseases and improving sleep quality.