Cooking Steps:
0. Peanuts are harvested in early fall and are best for fall eating. Peanuts have high nutritional value and are known as the fruit of longevity, but when we make peanuts we more or less destroy the nutrients of peanuts. What to do? Why not try this vinegar soaked peanuts we made today. Soak peanuts in vinegar, not only will not destroy the nutrients of peanuts, but also stimulate the effective components of peanuts
This dish is especially suitable for middle-aged and elderly people, eat 10 grains every day. It can soften blood vessels, lower blood pressure, lower cholesterol, prevent or treat cardiovascular diseases
1. Wash the peanuts clean
2. Put them outside and let the sun shine for a day, so that it's easy to peel the shells of the peanuts
3. Peel out the peanut rice, with the layer of red skin
4. Pour in the aged vinegar or rice vinegar, not more than the peanut rice
5. Cover the lid sealed, placed in the refrigerator or a cool place for 7-10 days
6. A week later it is soaked, this time the peanuts will be wrapped in vinegar, take a bite with the diarrhea cow balls
Cooking tips:
Peanuts contain 40% to 50% fat, twice as much as soybeans and higher than canola. Containing about 30% protein, equivalent to more than twice as much as wheat and three times as much as rice. And peanuts are easily absorbed by the body, the digestive coefficient is about 90%. In addition, peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and a variety of vitamins, so peanuts are also known as the fruit of immortality
Vinegar and peanuts with the heavenly fairy is scientific, which lies in the value of peanut rice stands out in the presence of unsaturated fatty acids the human body needs, but after all, the lipid content of the high caloric content, there is a sense of greasiness. And vinegar in a variety of organic acids is precisely to solve the greasy and fragrant, so soak peanuts with vinegar for more than a week, eat 7 to 10 grains per night, even eat a week for a course of treatment, can reduce blood pressure, soften blood vessels, reduce the accumulation of cholesterol, but it should be noted that the consumption of moderate, up to a dozen grains.