1, quail meat

Mushrooms and quail meat food contradiction, should not be eaten with quail meat, otherwise the face is easy to grow black spots. Similarly, quail eggs can not be eaten with mushrooms.

2, eat with river crab

Mushrooms can not be eaten with river crab. Mushrooms contain vitamin D, river crabs are also rich in vitamin D, the two together, will make the body of vitamin D content is too high, resulting in an increase in calcium, long-term consumption of easy to cause stone symptoms.

3, tomato

Mushrooms and tomatoes eaten together, destroying carotenoids, reducing the nutritional value. Shiitake mushrooms are rich in biochemicals, and tomatoes containing carotenoids eaten together, will destroy the carotenoids contained in tomatoes, so that the nutritional value is reduced.

Nutritional value of mushrooms

1, Agaricus bisporus: regular consumption of Agaricus bisporus can prevent scurvy, prevent cancer, promote wound healing and lifting lead, arsenic, mercury and other toxicity, and both have the spleen, moistening the lungs, qi, phlegm effect, can prevent pernicious anemia, improve neurological function, lowering blood fat. Agaricus bisporus is rich in copper, which is an indispensable micronutrient for human health, and has an important effect on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, as well as the brain, liver, heart and other internal organs.

2, monkey head mushroom: monkey head mushroom is a high-protein, low-fat, rich in minerals and vitamins of an excellent food. The unsaturated fatty acids it contains are good for blood circulation and can reduce the cholesterol content in the blood. It can improve the immune function of human body and can delay aging. Monkey head mushroom contains a variety of amino acids and rich polysaccharides, can help digestion, gastritis, gastric cancer, esophageal cancer, gastric ulcers, duodenal ulcers and other digestive diseases, the efficacy of the impressive.