1, resulting in low spirits

The interval between breakfast and dinner is more than 10 hour. The stomach is in an empty state. If you don't eat or eat less at this time, your blood sugar will drop continuously, resulting in confusion, slow response and listlessness. Due to the lack of sugar, protein and fat, sweating will occur, and even hypoglycemia shock will occur. American scientists compare breakfast to a switch to start the brain.

2, causing the body to get fat

If you don't eat breakfast, when you go to Chinese food, because the interval between two meals is too long, it will make the central nervous system of the brain constantly stimulated and produce an empty stomach. At this time, the food you eat is most easily absorbed, so it is also the easiest to form subcutaneous fat. Meanwhile. Eating too much when you are hungry, too much sugar enters the blood, causing fat accumulation.

3, prone to gallstones

Studies have confirmed that when people are on an empty stomach in the morning, the saturation of cholesterol in their bile is particularly high. Eating normally in the morning is conducive to the discharge of bile in the gallbladder. On the contrary, it is easy to break the cholesterol in bile and produce stones.

4, bad for the heart

According to a study by Harvard University, compared with people who eat breakfast, men who skip breakfast are 27% more likely to suffer from heart disease, which may also be related to stress, metabolic changes and blood sugar and weight, so healthy breakfast habits can curb the possibility of heart attack.