What should you pay attention to when eating mango?

What should you pay attention to when eating mango? I believe everyone will encounter various problems in their lives. Everyone knows that food has two sides. , Mango is rich in nutritional value, but if eaten improperly, it will cause discomfort to people. So everyone knows what should be paid attention to when eating mango. What should be paid attention to when eating mango 1

1. Benefits of eating mango

1. Prevent and treat cancer

Mangoes are rich in a variety of vitamins and natural antioxidants. Eating mangoes appropriately can help people reduce the risk of cancer. According to Research has found that mangoes are rich in cortin, tannic acid and other compounds that can help the body reduce the risk of colon cancer and prostate cancer.

2. Improve eyesight and protect eyes

Mango is a yellow fruit, which is rich in carotene. When carotene enters the human body, it will be converted into necessary vitamin A, and vitamin A can Protecting our vision is very good for eye health and is very suitable for office workers who work with computers for a long time.

3. Improve brain function

Mango can promote the high-speed work of our brains, because mangoes are rich in vitamin b6, which is an important component of the nervous system and brain. It is very important for normal functioning. In addition, mangoes also contain a substance called glutamine, which greatly improves people's concentration.

4. Other benefits

Mango is also very good for our liver health. It is rich in antioxidants, which can help our liver quickly discharge waste and reduce the burden on the liver. In addition, mango can also effectively reduce the amount of harmful cholesterol in the human body and prevent the occurrence of various cardiovascular diseases.

2. Disadvantages of eating mango

As long as mango is not consumed in excess, it will not cause side effects to humans, but please pay attention to the following issues:

1. Mangoes contain substances that are prone to allergies, which are not friendly to people with allergies and can easily cause allergies.

2. It is not advisable to eat mangoes when suffering from certain diseases, such as skin diseases such as eczema, sores and pus, and gynecological diseases such as leucorrhea. The consequences of eating mangoes for such patients may aggravate their condition.

3. It is not recommended to eat mango and seafood together, because both are foods that can easily cause allergies, so be extra careful. What should you pay attention to when eating mango 2

1. Prevent allergies

People who are allergic to mango should not eat it. So how do we know if we are allergic to mango? Don't eat too many mangoes at one time. After eating, you should clean up the mango juice and pulp remaining on the skin in time, and then observe it carefully for a period of time. If there is no allergic reaction, feel free to use it.

2. People with diabetes should eat with caution

The sugar content of mangoes is extremely high, reaching 11-20 grams per gram. People with high blood sugar and diabetes should not consume large amounts. Consumption, if consumed in large quantities, can cause harm to health. Pregnant women with high blood sugar who eat a lot of mangoes will affect the health of pregnant women and fetuses. Eating too many mangoes at one time will increase the burden on the kidneys and cause damage to the kidneys, and mangoes are poisonous. Eating a small amount will not have any effect, but eating too much can cause serious adverse reactions for people with sensitive skin. .

3. People suffering from nephritis should not eat it

Nephritis is due to the damage to most parts of the kidneys caused by various reasons, so they cannot excrete a variety of Metabolize waste and degrade certain endocrine hormones. Therefore, mangoes are particularly rich in protein. However, in the diet of patients with kidney disease, the body strongly requires limiting protein intake. Obviously, patients with kidney disease should avoid mangoes.

4. Pay attention to hygiene when cutting mangoes

Large mangoes such as green mangoes generally need to be cut and eaten. It is best to use special fruit to cut mangoes to avoid cutting mangoes without paying attention to hygiene. , leading to symptoms such as diarrhea and vomiting.

5. Choose the right time to eat mango

Do not eat mango on an empty stomach. Mango contains fruit acid. The fruit acid of mango will stimulate the gastrointestinal tract to produce a large amount of Gastric acid, because excessive gastric acid will affect people's health, it is recommended that the best time to eat mango is 1-2 hours after a meal, and try not to eat fruit before a meal. Eating mango immediately after a meal can easily cause diarrhea, stomachache and other symptoms. In addition, the season for eating mangoes must be controlled well. You can eat some in drier climates. Don't eat too much in summer, as it is easy to get internal heat.

Although mangoes taste great, there are a lot of things you need to pay attention to when eating them. People who are allergic to mangoes must not eat mangoes. Eating too much mango can also cause health problems, so it is better to eat less for good health.