Harmful. It is not recommended to use lard as cooking oil every day. Although lard also contains a small amount of vitamin A, vitamin E and other nutrients, the content of saturated fatty acids in lard is higher, which is more likely to cause blood lipid increase and cardiovascular and cerebrovascular diseases than vegetable oil, which is harmful to the body. Because lard has a special flavor, patients with poor appetite can eat it in moderation to increase their appetite. In addition, it is suggested to choose vegetable oil in daily life and change different varieties frequently, such as peanut oil and rapeseed oil. Maintaining a proper ratio of saturated fatty acids to unsaturated fatty acids can make people healthier.

The older generation thought that after eating lard for half a lifetime, they rarely got cardiovascular disease. However, now it is replaced by peanut oil and blended oil, but it has high blood pressure and heart disease. Therefore, they think lard is healthier. In fact, I have a soft spot for lard. Because of poor living conditions, low total fat intake, frequent labor and high energy consumption, cardiovascular diseases rarely occur. But now that living conditions are good, I don't have to do manual work every day, and I am getting fatter and fatter. If you eat lard every day, it may lead to excessive fat intake and health risks. For different people, choose different types of edible oil.

Lard is a kind of high-energy food, which contains a lot of saturated fatty acids and cholesterol. Long-term consumption of lard can lead to hyperlipidemia, arteriosclerosis, obesity and indigestion, and increase the risk of cardiovascular diseases. In addition, people who don't eat lard for a long time have gastrointestinal discomfort, and suddenly eating lard in large quantities may cause symptoms such as diarrhea; People with diabetes, coronary heart disease and hyperlipidemia are also not recommended to eat lard. Eating lard has advantages and disadvantages. The advantage is that lard can moisten the lungs, relieve cough and improve eyesight. The disadvantage is that lard contains a lot of trans fatty acids and oils, which will increase the risk of cardiovascular and cerebrovascular diseases. Therefore, in the process of eating lard, we should eat it in moderation, and patients with hyperlipidemia and hypertension should try not to eat lard. They can eat vegetable oil, and vegetable oil can also make delicious meals while staying healthy.