1 Can carrot juice cure constipation

Freshly squeezed carrot juice can play the role of laxative, laxative and detoxification.

The nutrition of carrots is very rich, carrots contain more calcium, phosphorus, iron and vitamin B1, etc. The water-soluble vitamins and minerals contained in carrots are easy to be absorbed by the human body, so drink freshly squeezed carrot juice, on the constipation is helpful. And from the Chinese medicine point of view, the carrot is cool, for constipation this heat evidence, the effect of relief is better.

2 carrot juice for constipation how to do

Ingredients: half a carrot, half an orange.

Practice: peel the orange, cut into small pieces, half a carrot cut into cubes, and put into the juicer together into the juice can be drunk, the taste is sweet, you can add two mint leaves to lighten the taste. (Can also be oranges, apples, celery and other ingredients)

Benefits: Raw carrots are easy to eat which water-soluble vitamins and minerals are absorbed by the human body, so drink freshly squeezed carrot juice, you can play a laxative, detoxification effect.

3 What are the benefits of drinking carrot juice 1, supplemental vitamins

carrots contain B vitamins and vitamin E, as well as calcium, iron, phosphorus and such trace elements. Carrot juice can retain these nutrients intact, so long-term and carrot juice can replenish the body's required vitamins and trace elements, the overall maintenance of health.

2, slimming breast

Carrot juice is rich in plant fiber, plant fiber can play a good role in human metabolism, but also can play a role in inhibiting the human body on the desire for sweets and greasy food, naturally, can play a role in slimming weight loss. Carrot carotene can prevent ligament fatigue, breast enlargement can go to play a certain help.

3, eyesight

Carrots are rich in vitamin A, the treatment of night blindness has a certain help, so long-term drink carrot juice can play a certain role in bright eyes.