1, mango on fire or fire
Will be on fire, mango is a hot fruit, excessive consumption will also jeopardize the kidneys. Mango and fragrant and delicious, even if usually eat less fruit people, but also difficult to resist its temptation. In addition to delicious, it is also rich in vitamins A, C and calcium, Chinese medicine that the mango taste sweet, sour, cool, beneficial to the stomach to stop vomiting, thirst and stop dizziness and other effects, and can even cure the stomach heat and thirst, vomiting discomfort and motion sickness, seasickness and other diseases. In addition to mango flesh, mango kernel also has medicinal value, because its kernel has a heat-clearing effect. Simply decoct a large bowl of water with mango kernel and drink it as tea, which has the effect of reducing fever. Although mango is beneficial, but not because of the flavor and eat a lot, because mango is not good for the kidneys, so patients with acute or chronic nephritis should avoid eating mango.
2, eat mango will be allergic to
Mango is delicious, some people are touching can not be touched, because once you eat allergies, itchy skin. Doctors pointed out that the skin of the mango has a histamine component, easy to cause allergies, the theory that mango belongs to the hair, infectious diseases, skin diseases, inflammation symptoms, eat "hair" will induce disease or aggravate the condition. However, categorized, mango pulp belongs to the coolness, there is a thirst, benefit stomach vomiting, diuretic cough, etc., for those who are prone to motion sickness, seasickness, can relieve the discomfort.
3, eat mango allergy
Eat mango allergy can be rinsed with ice water, first of all, ice water it can be cleaned off the skin residue of some easy to cause allergies to mango juice, and then we have mango allergy will appear after the itchy red, there are a number of burning hot feeling, then wash with ice water, you can calm the skin. The skin, can reduce the redness and burning feeling, and also has a very good anti-itching effect.
Also, you can prevent mango allergies by two small ways before eating mango. One is to choose the fully ripe mango, clean, cut the mango into small pieces with a toothpick inserted to eat, to avoid contact with the lips and face skin. After eating the mango, it is best to use water to clean the mango juice adhering to the skin.
Two, if it is the first time to eat mango, or eat mango without sufficient attention, then you can take vitamin C before eating mango, to enhance the body's resistance and improve allergies. Vitamin C has a wide range of uses, one of which is that it can be used in the adjuvant treatment of allergic diseases.
Pregnant women who are allergic to mango are actually not much of a problem for the fetus, if necessary, you can go to the doctor and take anti-allergy drugs, of course, the doctor will prescribe drugs that do not affect the baby. Mango is a sour and astringent food, pregnant women should eat as little as possible.
4, mango efficacy value
1. anti-cancer: according to modern therapeutic point of view, mango contains a large number of vitamin A, so it has anti-cancer, anti-cancer effect.
2. Moisturize the skin: because mango contains a lot of vitamins, so often eat mango, can play a role in moisturizing the skin.
3. Prevent constipation: earth mango contains a large amount of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits.
4. Anti-bacterial: Extracts of mango leaves can inhibit Pseudococcus, Escherichia coli, Pseudomonas aeruginosa. It also has the ability to inhibit influenza virus.
5. Prevention of hypertension, arteriosclerosis: mango contains nutrients and vitamin C, minerals, etc., in addition to the effectiveness of cancer prevention, but also has the therapeutic effect of preventing arteriosclerosis and hypertension.
6. Antiemetic: consumption of mango has the effect of gastrointestinal clearance, for motion sickness, seasickness has a certain effect on vomiting.
5, what are the vegetables to reduce fire
1, kelp
Kelp taste salty, cold, is phlegm, anti-inflammatory, asthma, detoxification, laxative ideal detoxification food. Kelp not only helps to remove the accumulation of heat in the body, but also can deal with the physical exhaustion due to excessive sweating. Kelp contains a variety of nutrients that assist in lowering blood pressure, reduce blood viscosity, cardiovascular and cerebral vascular disease cloth is very beneficial.
2, wild rice
Wild rice is a specialty of China's vegetables, with Brasenia schrebergeri, perch and known as the "Jiangnan three famous dishes". Because of its tender texture, taste sweet, is regarded as a good vegetable. Wild rice sweet and cold, sex slippery and sharp, not only can diuretic water, auxiliary treatment of swollen limbs, urination and other diseases, but also can clear the summer and quench thirst, with a little bit of bacon and wild rice stir-fried together, the taste is more fragrant Oh.
3, lotus root
The lotus root is a treasure, because the lotus root is sweet, taste flat, you can clear the fire, moisten the lungs and cough. Lotus root has a high nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there are obvious tonic blood, enhance the role of human immunity. Therefore, traditional Chinese medicine said: "the main tonic in the nourishment of the spirit, the benefit of qi". In addition, the lotus root contains a large number of tannins, vasoconstriction effect, can be used to stop bleeding. Lotus root can also cool the blood, blood, Chinese medicine that it stops bleeding and does not leave stasis, is the fever of the blood of the therapeutic food.
4, cucumber
Cucumber has a clear heat detoxification, detoxification, skin care, thirst effect, cucumber acid can promote the body's metabolism, discharge toxins. Cucumber contains malonic acid can inhibit the production of fat, and fiber can promote the human intestinal putrefactive substances in the exclusion and reduce cholesterol, to achieve the purpose of weight loss and strong body.
5, cabbage
Cabbage is slightly cold, taste sweet, have a stomach and flu, in addition to the annoyance of thirst, diuretic laxative, heat detoxification of the function of some of the lungs, cough, constipation is very effective. The fiber in the cabbage can not only play a laxative, promote the role of detoxification, but also promote the body's absorption of animal proteins cabbage contains protein, a variety of vitamins and calcium, phosphorus, iron and other minerals, eating often helps to enhance the body's immune function, weight loss and bodybuilding is also helpful.
6, celery
Celery is a variety of celery, its health effects with celery have the same flavor. Celery taste sweet, bitter, cool, to the lungs, stomach, liver meridian, has the liver to clear heat, wind and dampness effect, for hypertension, dizziness and headache, eye red carbuncle swelling, etc. have a good therapeutic effect. Although celery and celery health effect is almost the same, but because celery is a foreign variety, the content of dietary fiber than the state celery more than left a chip, if the autumn people dry and hot lead to dry stools, constipation, etc., eat more eat celery can be good laxative.
7, lettuce
Lettuce is fresh and tasty, detoxification and good effect. Lettuce taste fresh and slightly bitter, can stimulate the secretion of digestive enzymes, detoxification and fire effect is significant. Lettuce has the role of clearing heat and phlegm, fire detoxification, gas broad chest, chest and diaphragm heat, cough and phlegm, epigastric boredom, less food, breast milk, urine and feces is not good for those who eat after the effective, for children, but also to help the teeth, the role of the teeth.
8, white radish
White radish with mustard oil, amylase and crude fiber, with the promotion of digestion, enhance appetite, accelerate gastrointestinal motility and cough phlegm effect. Appropriate to eat some white radish, especially raw, not only can remove grease, help digestion, stop coughing, but also can play a role in the production of fluids and detoxification, clearing heat to remove fire, and supplement the role of vitamins.
9, eggplant
Autumn fire is best to eat eggplant to fire, because the eggplant cool, taste sweet, have heat, blood, swelling and pain, wind, wide intestinal gas, etc., so eat some eggplant in this season can reduce the "fire", in addition to the dryness of autumn.
10, Lily
Lily's nutrients are mostly starch, protein, alkaloids and a variety of vitamins, has always been considered a good tonic. Lily taste sweet and bitter, can moisten the lungs and cough, clear the mind and tranquilize the spirit. According to the "Other Records", it can remove swelling and bloating, spleen fullness, cold and heat, through the body pain, stop snot and tears, and can be used for the treatment of lung fever, lung dryness and cough, labor cough and hemoptysis, low fever and false annoyance, palpitations and insomnia.
11, kale
Kale is very rich in nutritional value, carotene, vitamin C content is very high, far more than amaranth and other vegetables that are generally recognized as high vitamin C content. Most importantly, kale is rich in thioglucoside, is a powerful anti-cancer ingredients, often eaten and lower cholesterol, soften blood vessels, prevent heart disease, its anti-cancer and antioxidant effect should not be underestimated. From the Chinese medicine point of view, kale is sweet, pungent, watery, phlegm, detoxification and wind effect.
12, winter melon
Winter melon contains a variety of vitamins and trace elements needed by the human body, can regulate the body's metabolic balance. Moreover, winter melon has a heat effect, summer and fall to eat more winter melon, thirst and diuretic.
13, spinach
Spinach has nourishing Yin and dry, soothe the liver and blood and so on, is the most suitable for liver vegetables, and spinach is conducive to the stomach and intestines, helps the human body detoxification, bad breath, dry and hard stools will be better to alleviate the effect of the symptoms of fire.
14, bitter melon
The Chinese medicine believes that the bitter melon taste sweet and flat, detoxification and detoxification, beauty, in addition to the evil heat, remove harmful substances in the body, relief of fatigue, clearing the mind and eyesight, and is therefore the first choice of ingredients to defeat the fire. Bitter melon is not only rich in dietary fiber, which can delay the absorption of lipids; it also contains high vitamin C, which can accelerate the metabolism of lipids.
15, loofah
Have the effect of heat relief. All generations of medical books and its "Compendium of Materia Medica" said that the loofah can "clear heat and benefit the intestines". Eat some loofah soup, can eliminate summer heat. Cooking time should not be long when making soup, and it is best to keep the fresh green color of loofah. Loofah skin and its loofah flowers together with boiling water tea, also has the effect of heat relief.
16, bean sprouts
Bean sprouts have the effect of clearing heat, is conducive to the liver, spleen and stomach. Mung bean sprouts with heat detoxification, diuretic and dehumidification effect, suitable for dry mouth and thirst, red hot urine, constipation, red eyes and swollen pain and other people to eat. Soybean sprouts strengthen the spleen and nourish the liver, and help prevent inflammation of the corners of the mouth.
17, asparagus
Asparagus taste sweet and bitter, slightly cold. It has the effect of clearing away heat and removing phlegm, benefiting the qi and stomach, treating thirst, facilitating the waterway, and facilitating the diaphragm and stomach. Regular consumption of asparagus can not only promote intestinal peristalsis, help digestion, go to the accumulation of food, anti-constipation, and have the effect of preventing colorectal cancer.
18, soybeans
Soybeans are rich in dietary fiber and oligosaccharides, which can effectively promote intestinal health, after taking can effectively play the role of laxative. In addition, the soybean can also be very good to enhance the body's immunity, which is within the soybean is rich in protein and the human body needs a variety of amino acids, so take it can effectively improve the body's immunity, play the purpose of strengthening the body.