400g oranges, 2 in pigeon eggs.

Accessories:

Proper amount of sugar

Practice:

1, prepare pigeon eggs and fresh orange for later use;

2. Gently knead the orange on the table until the skin becomes soft, and cut off one third with a fruit knife;

3, taking the orange meat out of the orange to form a complete orange container and a small cover;

4. Beat two pigeon eggs in the bowl (you can also use eggs), add sugar, add the same amount of fresh orange juice, and then mix well;

5. Then pour it into an empty orange peel container and cover it with an orange lid;

6. Boil the water in the steamer with high fire, put the whole orange in a bowl, steam over high fire for 15 minutes, and then close the fire for 2 minutes.

7. You will smell the tempting orange fragrance in the kitchen. When you open the orange lid, that fragrance will suddenly enter your heart.

In this way, steamed pigeon eggs with fresh orange is ready, and the cooked dishes are very beautiful in color, tender and smooth in taste, and have the unique fruit fragrance of fresh orange.

How does pigeon eggs eat?

Pigeon eggs is a kind of food with rich nutritional value, so how can we eat pigeon eggs to be more nutritious and delicious? Let's learn together.

The most suitable way to cook in pigeon eggs is to cook directly with clear water, so that the nutrition in pigeon eggs can be preserved most completely. After cooking, pigeon eggs's protein is translucent and has a tough taste, which is quite different from eggs. However, eggshells are easily broken when cooked, and it is not easy to fry them well if they are fried like eggs. When boiled white water is eaten by pigeon eggs, it is very convenient to rinse it with cold water after it is cooked, and then break it in half and eat it with a small coffee spoon.

If you want to pursue a tender and smooth taste, you can steam it. pigeon eggs is very tender. Pigeon eggs is a widely circulated traditional tonic. It is known as "animal ginseng" because of its rich nutrition, fresh taste and rare output. It is rich in high-quality protein, crystal clear after cooking, smooth and delicious, and has outstanding beauty and skin care effects.

Pigeon eggs's practice is actually very casual, its nutritional value is very high, and its taste is very good. However, if you want to retain the nutritional value of pigeon eggs to the greatest extent, we suggest that you cook it directly with clear water, so that pigeon eggs will retain its original taste, tender and smooth, and the loss of nutrition will be minimized.

What are the benefits of eating pigeon eggs?

The nutritional value of pigeon eggs is very high, and the cooked pigeon eggs tastes very tender and smooth, so it is a senior tonic for Xian Yi, young and old. Let's take a look at the benefits of eating pigeon eggs.

Because the content of calcium and phosphorus in pigeon eggs is relatively high in eggs, it is very suitable for infants to eat supplementary nutrition. Eating pigeon eggs often can also prevent measles in children. During the epidemic of measles, letting children eat two cooked pigeon eggs every day can not only prevent measles but also detoxify. There is also a folk saying that pigeon eggs can prevent convulsions in children. Babies can improve their immunity and be smarter.

Pigeon eggs is often eaten during pregnancy, and the tibia of the fetus can develop well. Pigeon eggs also has the effect of relieving fetal toxicity. In some folk places, pregnant women should eat a pair every day from the fourth month of pregnancy until the birth of the child. It is an excellent tonic for pregnant women and postpartum mothers, and can also promote wound healing and relieve wound pain.

Women with anemia, irregular menstruation and deficiency of qi and blood often eat pigeon eggs, which not only has the effect of beautifying and smoothing skin, but also can cure diseases, making people energetic, radiant and beautiful skin. If acne grows on the face, if it is closed acne, eating pigeon eggs can also achieve the effects of clearing away heat and toxic materials, removing scars and astringing pores.

In a word, the nutritional value of pigeon eggs is very high. Regular consumption is very beneficial to human body, which can enhance people's physique and make them healthier and more energetic.

The heat in pigeon eggs

As we all know, pigeon eggs is a very nutritious tonic. So, what is the calorie of pigeon eggs? Can regular consumption lead to obesity? Let's take a look at it together.

Jia Fu in A Dream of Red Mansions not only pursues eating delicious food, but also emphasizes eating healthily. When people talk about health and longevity, they try their best to buy nutrients and eat and drink fat and sweet. In fact, in the theory of traditional Chinese medicine, a light diet is the best way to keep fit. In a Dream of Red Mansions, the ingredient pigeon eggs appeared.

Pigeon eggs is rich in various trace elements and a large number of high-quality protein. Compared with eggs, the fat content of pigeon eggs is much lower, and the calorie content of pigeon eggs per100g is about 173 kcal. But after all, it is eggs, so it will inevitably contain some fat and cholesterol, and calories are inevitable. However, the nutritional value of pigeon eggs is very high, which can make the skin delicate, ruddy and shiny, and also can tonify kidney qi, so it is a very suitable food for women.

If it is during weight loss, it can be eaten properly, which can supplement nutrition without increasing most calories.

Nutritional value of pigeon eggs.

Pigeon eggs is called "animal ginseng", so its nutritional value is very high, especially suitable for women. Let's take a concrete look at what nutrients pigeon eggs has.

Pigeon eggs is known as "animal ginseng" because of its high nutritional value, which contains various vitamins and trace elements, such as calcium, iron, manganese and tin, and pigeon eggs is also rich in protein.

Pigeon eggs is a very valuable dish in the imperial archives of Qing Dynasty. The method of making stewed pigeon eggs is: after pigeon eggs is cooked, remove the skin, simmer slowly with chicken soup, and add seasoning to taste, which can make up a lot. In addition, pigeon eggs with longan meat, Lycium barbarum, rock sugar and oats after stewing, has a special effect on tonifying kidney. Pigeon eggs has been a good medicine for women since ancient times. It can invigorate qi, nourish blood, regulate menstruation, and adjust endocrine to keep it beautiful and youthful. The beauties in Jiafu have their own beauty, which is inseparable from their daily love of pigeon eggs, so pigeon eggs is a good beauty dish. In addition, pigeon eggs has a great tonic and body-building function for the infirm, the elderly and the sick.

Pigeon eggs contains a lot of high-quality protein, lecithin, trace elements and vitamins, which are easily absorbed by the human body, so it is a very beneficial tonic.