The effect of memory enhancement through diet is limited, parents provide children with nutritionally balanced, rich and varied food to ensure that the child's normal growth and development can be, to improve memory can be through appropriate memory training. Memory is an advanced function of the brain, and is related to the establishment of synapses, plasticity, protein and neurotransmitter synthesis in the brain. Adequate nutrition can ensure the supply of nutrients to the brain, and good sleep can help restore energy and relieve stress, especially as the lack of protein, essential fatty acids, calcium, iron, zinc and other trace elements will affect a child's memory. Moderate exercise helps muscles secrete specific proteases and enhance nerve function. Memory training helps to promote memory development, such as showing several pictures within a certain period of time, repeating the content of the pictures after taking them away; actively training memory through detailed observation; and frequently reviewing the content that you wish to keep in long-term memory in order to maintain the memory. If the child suffers from a disease that causes memory loss, it is necessary to be treated accordingly under the guidance of a doctor. Parents should communicate more verbally with their children, provide a harmonious home environment and encourage children's exploratory behavior, which can more effectively promote the occurrence and development of children's imagination and thinking.

Children can enhance their memory by eating foods rich in vitamins, proteins and lecithin. Children can eat to improve memory, eat more food rich in vitamins, proteins and lecithin can effectively improve the child's memory, you can choose the following foods: 1. peanuts. Peanuts are rich in cerebral lecithin and lecithin, which are important substances needed by the nervous system, can improve blood circulation, enhance the blood supply to the brain, prevent the formation of cerebral thrombosis, which is very beneficial to the brain. 2. Milk. Milk is rich in protein, calcium and essential amino acids, calcium in milk is easily absorbed by the human body, which is an indispensable substance in brain metabolism, and also contains vitamin B1 that is very beneficial to nerve cells. 3. Spinach. Spinach is rich in vitamins A, C, B1 and B2, which is good for brain cell metabolism. 4. Eggs. Eggs are also rich in lecithin, lecithin decomposition product acetylcholine for memory enhancement is very beneficial. 5. Oranges. In addition to rich in vitamins, oranges are typical alkaline food, can eliminate the harm caused by a large number of acidic food on the nervous system, children with more brain, eat more oranges can make people full of energy

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