It is best to drink honey with warm boiled water below 60℃ to prevent its nutrients from being destroyed;

Try not to drink honey at the same time as cold food to avoid causing diarrhea;

Honey should be consumed 1 hour before or 2 hours after a meal. Patients with hyperacidity or gastric and duodenal ulcers should drink honey water one and a half hours before meals, which can not only inhibit gastric acid secretion, but also reduce gastric acid levels, which is beneficial to the healing of ulcers.

Honey has the effect of calming the nerves and improving sleep. Patients with neurasthenia drink a glass of honey water before going to bed, which can promote sleep.