White fruit, also known as ginkgo. Stewed chicken with white fruit has the effect of warming the middle and benefiting the qi, tonifying the deficiency, strengthening the muscles and bones, and has the effect of moisturizing the skin for women. White fruit: nature flat, taste sweet, bitter, astringent, a small poison; have moistening lung, asthma, astringent, stopping the effect of the belt. It has special preventive and therapeutic effects on cerebral thrombosis, senile dementia, hypertension, coronary heart disease, arteriosclerosis, and cerebral hypoplasia.

Materials

Half a chicken , 30 grams of white fruit, 6 red dates, 2 slices of ginger, salt to taste

Practice

1.Prepare the materials.

2. Wash the chicken pieces, swoosh with water to remove the blood.

3. Put the chicken pieces into the rice cooker, add the right amount of water, press the soup function can be.

4. Boil the water, put the nuts, cook for a little while, use bamboo chopsticks to stir for a while, most of the red coat can be removed; the remaining red coat peeled off while hot.

5. It is best to remove the heart of the fruit, otherwise it will have a bitter flavor.

6. Half an hour later, add the white fruit and red dates, continue to boil for 1 hour.

7. Before leaving the pot, add salt to taste.

Tips

Because the white fruit has a small poison, so it should not be consumed in large quantities and for a long time, and avoid eating with eel.