Tofu is rich in estrogen and protein, which has a health-preserving effect for women. Tofu can be eaten with many foods, such as the most common white radish, which is a good choice. Today Introducing the recipe of mutton stewed with white radish and tofu. This recipe can stimulate the appetite and strengthen the spleen, and it can also keep out the cold.
White radish, tofu and mutton stew
Nutritional value:
Dietary fiber, vitamins A and C
Suitable crowd:
Everyone can eat it, especially those who are weak and afraid of cold. Men are suitable for regular consumption.
Taboo groups:
Those with high blood pressure, those who like to stay up late, have fevers and infections, and those with a hot constitution Eat less mutton
White radish and tofu stewed with mutton
Required materials
200 grams of white radish, 100 grams of lamb shank, 100 grams of tofu, and appropriate amount of minced coriander , appropriate amount of shredded green onions, appropriate amount of shredded ginger, appropriate amount of white sugar, appropriate amount of soy sauce, appropriate amount of cooking wine, appropriate amount of water starch, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of vegetable oil
How to stew mutton with white radish and tofu
1. Remove the outer skin of the white radish directly, wash it and cut it into pieces, not too big.
2. The lamb leg needs to be washed several times, then cut into pieces, and marinated to remove the taste. Put the cooking wine and water starch into the lamb leg, and grasp it evenly with your hands.
3. Wash the tofu, cut into cubes and set aside, into small cubes.
4. Chop ginger and green onions and set aside.
5. At this time, you can heat the pan, pour in an appropriate amount of vegetable oil, and when the oil temperature reaches 70%, you can add the ginger and chopped green onion and stir-fry.
6. When the aroma wafts out, you can add the leg of lamb. Stir-fry over high heat.
7. After the color changes, add appropriate amount of white sugar, soy sauce and water. When the mutton is eighty-fold, you can add white radish and tofu.
8. When it boils again, turn to low heat and simmer, and add salt and chicken essence.
9. Wait for about half an hour and you can eat it.
The efficacy and function of mutton stewed with white radish and tofu
The benefits of mutton stewed with white radish and tofu bring to the human body: strengthening the spleen and appetizing, protecting against wind and cold, strengthening the body, etc. role. The vitamin content in white radish is extremely high, which can effectively promote gastrointestinal digestion and thus play a role in detoxification. Eating it in summer can expel toxins from the body in a timely manner and can also be a diuretic and laxative. The benefits are many. Mutton is mainly used to remove dampness. In summer, it is easy to get moisture in the body, so mutton can remove moisture from the body very well, and it also has an appetizing effect. The protein content in tofu is very high, which can improve the body's physical condition. Mixing these ingredients together can not only clear away heat and eliminate internal heat, but also stimulate appetite.
The preparation method of mutton stewed with white radish, tofu and mutton is very simple. It can be eaten regularly, and it can also promote appetite. It has a very good effect on nourishing yin and blood, and can also clear away heat and detoxify. Efficacy: Lamb stewed with white radish and tofu is very simple to make and can keep out the cold. Try this health-preserving recipe quickly.