Foods that nourish yin and yang Shrimp--Shrimp is delicious and has high tonic and medicinal effects. Traditional Chinese medicine believes that it is sweet, salty, warm in nature, and has the functions of strengthening yang, nourishing kidneys, replenishing essence, and promoting lactation. Anyone who has been ill for a long time and is weak, short of breath, weak, and has no desire to eat can use it as a nourishing food. People often eat shrimp, which has the effect of strengthening the body. Mussels - Mussels are also known as pearl vegetables and shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It is salty in taste and warm in nature, and has the effects of warming the kidneys and strengthening essence, replenishing qi and replenishing qi. It is suitable for men's sexual dysfunction, spermatorrhea, impotence, sexual intercourse, diabetes and other symptoms. Men who eat it regularly can strengthen their bodies and enhance their sexual function. Loach--Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It is sweet in taste and neutral in nature, and has the effects of nourishing qi, nourishing kidneys and promoting essence. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men often eat loach to nourish and strengthen their body. Donkey meat - As the saying goes: dragon meat in the sky, donkey meat on the ground. Donkey meat is delicious and is a high-protein, low-fat and low-cholesterol meat. Traditional Chinese medicine believes that donkey meat is sweet and cool in nature and has the effects of nourishing qi and blood, nourishing yin and strengthening yang, calming the nerves and removing troubles. Donkey kidney, sweet in taste and warm in nature, is beneficial to the kidneys, strengthens yang, strengthens muscles and bones. It can treat impotence, soreness and weakness of waist and knees. Oysters--Oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It tastes salty and is slightly cold in nature. It has the effects of nourishing yin and subduing yang, nourishing kidney and astringing essence. Men who regularly eat oysters can improve their sexual function and sperm quality. It has a good effect on men's spermatorrhea, fatigue, impotence due to kidney deficiency, etc. Quail - As the saying goes, if you want to eat birds, you should also count quails. Quail meat is tender and fragrant, fragrant but not greasy, and has always been classified as a top-quality wild bird. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs are good tonics and have a tonic and strengthening effect. Traditional Chinese medicine believes that quail meat can replenish the five internal organs, replenish essence and blood, warm the kidneys and help yang. Men who eat quail regularly can enhance sexual function, increase strength and strengthen muscles. Pigeon meat - White pigeons have strong fecundity and strong sexual desire, and males and females mate frequently. This is due to the extremely strong secretion of sex hormones in white pigeons. Therefore, people regard white pigeons as a wonderful product to support yang energy and strengthen the body, thinking that it has It has the function of replenishing kidney qi and strengthening sexual function. White pigeon eggs are more effective than white pigeon meat. It has been determined that white pigeon eggs, like white pigeon meat, are rich in protein, vitamins, iron and other ingredients, and their nutritional value is very high. The following dietary prescriptions have good effects on strengthening the essence and nourishing the kidneys. (1) Take half a white pigeon meat, 10 grams of Morinda officinalis, 10 grams of Chinese yam, and 10 grams of wolfberry, stew and take it, drink the soup and eat the meat. Or use the medicine with a pigeon. If you feel dry after taking it, you can also use white fungus to stew the pigeon in an appropriate amount, which will be tonic but not dry. (2) Or take 2 white pigeon eggs, 10 grams of wolfberry, 5 grams of longan meat, boil the white pigeon eggs and take it. You can add a little rock sugar when eating. If you don’t like sweet food, you can add a little salt to taste. You can also To introduce medicine