1 The efficacy and effect of eating horseshoes raw 1, thirst

The water content of horseshoes is high, eaten raw can directly replenish the body's water, coupled with its rich sugar, starch and other ingredients, after eating can also promote salivary secretion, there is a good effect of thirst, suitable for the dry mouth, bitter mouth crowd to eat.

2, clear heat and reduce fire

Horseshoe is cold food, eat on the body heat caused by fire, eye redness and swelling, dry mouth and throat, mouth and tongue sores, sore throat, swollen gums, dry stools, yellow and red urine have a role in relieving.

3, moisturize the lungs and phlegm

The water content in the horseshoe is relatively high, and the horseshoe itself is cold, belonging to the lung meridian, eating can be played to moisturize the lungs and phlegm, eaten raw for the lungs caused by coughing and phlegm patients can alleviate the condition.

4, laxative

Horseshoes are rich in dietary fiber, after eating a lot of water in the gastrointestinal expansion, increase the humidity of food residue, increase the water content of feces, and can promote gastrointestinal peristalsis, with laxative effect.

5, beauty

Horseshoe meat is rich in vitamin C, vitamin E, eat more antioxidant effect, can help remove free radicals in the body, reduce its damage to the organism, slow down the speed of skin aging; can also inhibit the formation of melanin, to prevent the skin from blackening and the appearance of spots; in addition, vitamin C also promotes the skin's synthesis of collagen, to keep the skin tender and smooth. role, so often eat raw horseshoes have a very good beauty effect.

2 raw hoof eating taboos 1, avoid eating

horseshoe cold, eat too much, easy to aggravate the body's cold gas, and stimulate the stomach and intestines leading to abdominal pain, diarrhea, indigestion and other symptoms, in addition to eating water chestnuts, such as not clean, may also be infected with parasites, triggering gastrointestinal diseases.

2, poor digestion avoid eating

Water chestnut contains a lot of starch, dietary fiber and sugar, eat more difficult to digest, may also cause abdominal distension, therefore, poor digestion should not be eaten, so as not to aggravate the burden on the stomach and intestines, for children and the elderly, but also need to control the amount of food.

3, spleen and stomach cold people avoid eating

Because water chestnut is cold food, if the spleen and stomach cold people eat, it may aggravate the body cold, resulting in diarrhea, abdominal pain and other symptoms.

3 How long to cook the horseshoe

About 10 minutes to cook.

Cooking the hoof can fully kill the parasites, bacteria and other harmful substances that may be contained therein, thus ensuring the safety of consumption, and the practice is simple, just follow the steps below:

Boiled hoof practice

Ingredients: 300g of hoofs, the right amount of water.

Practice

1, use a small brush to brush the skin of the hoof, put it in a cooking pot (avoid using an iron pot), pour 4-5 times the water.

2, put the cooking pot on the fire, high heat boil, turn to low heat and slow cook the pot of horseshoes until the horseshoes cooked through.

3, to be the last pot of water is almost dry, the lid will be open, hand shake the pot, let the horseshoe slowly juice, so that the dry water of the horseshoe especially sweet.

4, when the horseshoes cooled, put into cool water to wash off the outer skin of the sugar mucus, drained can be eaten.

4 horseshoes diabetics can eat

If the blood sugar control is good, you can eat.

Diabetic patients who want to eat fruit, blood glucose concentration is required to control, the standard is: fasting blood glucose needs to be controlled at 140mg / dl or less, 2 hours after the meal, blood glucose control at 180mg / dl or less, glycated hemoglobin control at 7.5% or less, there is no frequent hyperglycemia or hypoglycemia, if the blood glucose concentration can not reach the word, you can only eat cucumbers, tomatoes instead of fruits.

In addition, the amount of fruit is also needed to control the impact of fruit on blood sugar, you can eat about 200 grams of fruit per day (which provides about 90 kilocalories), while you should reduce the main food by half a couple of (25 grams), which is the food equivalence exchange approach, so that the total calorie intake per day is to remain unchanged.

And do not eat fruit immediately before or after a meal, it is best to eat in the middle of two meals (such as 10:00 am or 3:00 pm) or an hour before bedtime, which can avoid a one-time intake of too many carbohydrates and make the pancreas overburdened.