1 Honey Pomelo Tea can the elderly drink

Can drink.

The main ingredient of honey pomelo tea is honey and pomelo, of which honey is a common nourishing food, with nourishing Yin and dry, antibacterial and anti-inflammatory effects; and pomelo is a common fruit, with a qi, phlegm, lungs and intestines of the role of the honey pomelo tea is not obvious toxicity, the elderly in moderation, drink is also a certain benefit.

2 What are the benefits of drinking honey pomelo tea for the elderly to regulate qi and resolve phlegm

"Compendium of Materia Medica" said, pomelo taste sweet and sour, cold, with the effect of regulating qi and resolving phlegm, and honey also has a certain role in clearing and moistening the lungs, so it contains a dry cough, phlegm is difficult to cough up symptoms of elderly people drinking honey pomelo tea has a certain role in alleviating.

The oligosaccharides in honey can promote the growth of intestinal probiotics and maintain the balance of intestinal microorganisms, thus moisturizing the intestinal tract and promoting defecation. The honey can also be used as a tonic for the spleen and stomach, which can be beneficial for the elderly who suffer from dry stools and frequent constipation.

Promote digestion

The intestinal tract of the elderly is usually slower than the healthy peristalsis of young adults, some elderly people often have food accumulation, and pomelo flavor sweet and sour, which contains naringenic acid components, with the role of promoting digestion, and pomelo skin and smooth gas, oil and grease effect, so honey pomelo tea is suitable for indigestion of elderly people to take.

Protection of blood vessels

With the growth of time, the elderly blood vessels are generally more fragile, but also more susceptible to cardiovascular diseases, such as hypertension, atherosclerosis, etc., and honey pomelo tea contains the ingredients of hesperidin, which can help regulate blood pressure, to a certain extent, to prevent the aging of blood vessels and the role of high blood pressure.

Improve immunity

Usually older people's immune system is poorer than that of young adults, and is more vulnerable to disease, while grapefruit contains vitamin C can enhance the body's ability to resist stimulation of the external environment and immunity; honey is rich in proteins, amino acids, vitamins, trace elements, and other nutrients to supplement the human body, enhance the human body's immune function, so the elderly in moderation to drink honey Pomelo tea for improving their own immunity has a certain help.

3 elderly people drink honey pomelo tea to pay attention to what 1, the amount should not be taken too much

Because the honey pomelo tea of the medicinal properties of cold, and the elderly gastrointestinal function is more weak, if you take too much, may cause gastrointestinal discomfort, loose stools and other adverse reactions, the general recommendation is that the elderly drink 10 grams of honey pomelo tea each drink once a day to drink 2 times can be.

2, with warm water

In the brewing of honey pomelo tea is recommended to use warm water, too high a temperature will destroy the nutrients in the honey pomelo tea, thus reducing the nutritional value of honey pomelo tea, the general recommendation is that the brewing temperature does not exceed 60 degrees.

4 which the elderly can not drink honey pomelo tea 1, cold spleen and stomach

The elderly if there are cold hands and feet, pale, loose stools, indigestion and other symptoms of cold spleen and stomach, it is not appropriate to drink honey pomelo tea, honey pomelo tea, because of the medicinal properties of the cold, and has a strong laxative effect, the spleen and stomach, the elderly to take too much honey pomelo tea may be aggravated originally, but it is also not suitable for the elderly to drink honey pomelo tea. The first thing you need to do is to take a look at the product and see if it is suitable for you.

2, suffer from hyperlipidemia

Hyperlipidemia patients usually take Lovastatin and other lipid-lowering drugs, and grapefruit in the ingredients and lipid-lowering drugs in the components of the reaction, if taken at the same time may cause muscle pain and other discomforts, or worse, may cause kidney disease.

3, suffering from diabetes

Honey pomelo tea contains a lot of sugar substances, easy to be absorbed and utilized by the human body, so the elderly suffering from diabetes should not drink honey pomelo tea, so as not to lead to increased blood sugar levels.