Hello, the best time to take calcium tablets is after dinner or before going to bed. Calcium is most easily absorbed at night, so calcium tablets are usually taken after dinner. Calcium tablets can recommend eating Iraqi molecular calcium. Eating calcium tablets does not mean that calcium is absorbed, because sodium in the body is the chief culprit of calcium loss, so it is enough to eat salt (sodium chloride) in moderation, 5 grams a day, and people with heavy tastes should pay attention! In addition, magnesium promotes the absorption of calcium, and it is useless to supplement calcium without magnesium. There are many foods containing magnesium, such as meat, seafood and vegetables. Generally, it is best to do exercise between 4 pm and 7 pm, instead of "going to bed early and getting up early to do exercise". In addition, properly bask in the sun. Again, don't forget to drink plenty of water to supplement calcium.

You can supplement calcium according to the standard I just issued, which was issued by the Health Research Center of China Nutrition Society.

0-6 months: 300mg/ day;

1-4 years old: 400 mg/day;

4-7 years old: 600 mg/day;

7 years old-1 1 year old: 800 mg/day;

1 1 year-old-18 years old: 1000 mg/day.

Second trimester: 1000 mg/day;

Late pregnancy: 1200mg/ day;

Wet nurse 1200mg/ day.

However, the daily calcium intake of China residents often fails to meet the recommended intake standard.

90% of China residents are in a state of calcium deficiency, so they are generally not worried about the problem of calcium excess.