Peanut oil tastes like pressed oil, so the oil squeezed by raw pressed peanuts is blended in proportion. Peanut oil is very suitable for cooking. When cooking, there is less oil smoke, and the color of oil is relatively clear. The taste of peanut oil is not very strong, and it tastes without heavy oil texture. But its fat content is high, so it needs to be eaten in moderation when cooking. Peanut oil is a very digestible edible oil with high nutritional value. Long-term use can prevent skin wrinkles and aging, and protect blood vessels from thrombosis. There is choline in peanut oil, which can also improve the memory of human brain and delay functional decline.
Because the high-temperature nutrients of peanut oil are not easy to be destroyed, it will taste delicious when used for cooking. However, because peanut oil has high calories and contains a lot of fat, it will have a certain impact on cardiovascular and cerebrovascular diseases when used, and it is easy to get fat. Therefore, peanut oil can be properly added when eating, which is easier to be absorbed by the human body. Because long-term consumption of peanut oil can decompose human cholesterol into bile acids and excrete them in the body, thus reducing the cholesterol content in blood lipids, peanut oil contains many minerals beneficial to the human body. It can protect the blood vessel wall from thrombosis and help prevent arteriosclerosis and coronary heart disease.