Eating bananas in the morning can't lose weight. The main reason of obesity is that the intake of calories is greater than the consumption of calories. The fundamental way to lose weight is to reduce calorie intake and increase energy consumption. If you just eat bananas in the morning, not only will the nutrition of breakfast be unbalanced, but the calories will not be reduced, and the consumption of calories will not increase, which will not bring about the effect of losing weight. You should eat a balanced breakfast, and the staple food should be properly matched and moderate.

If you have time and conditions, make preparations in advance and eat some vegetables and fruits properly. In addition, protein should be properly supplemented, so that eating breakfast well is more conducive to improving basal metabolism and helping to lose weight. In order to lose weight, a healthy lifestyle is essential, with reasonable and balanced nutrition, regular meals, and try not to eat snacks, especially breakfast. In addition, less oil, less salt and less sugar, scientific exercise is helpful. At the same time, it is also important to have a regular schedule, get enough sleep, quit smoking and limit alcohol. Eating bananas in the morning can't bring about weight loss.