Apple has high nutritional value and can prevent hypertension and coronary heart disease. Apple has the efficacy of producing fluids, removing vexation, benefiting the stomach, and waking up, and eating apples can strengthen the body and prevent diseases.

Apple is rich in vitamins A, C, E, as well as potassium and antioxidants flavonoids, can prevent coronary atherosclerosis; apple pectin can also be effective in reducing cholesterol. Apples are rich in potassium, can eliminate excessive sodium in the body, too much sodium in the body is easy to cause high blood pressure, so eat more apples on the prevention and treatment of high blood pressure has a certain effect.

Fruit is an important source of vitamins, minerals, dietary fiber and phytochemicals for us, indispensable for health, has the effect of reducing the risk of cardiovascular, cancer and diabetes and other chronic diseases. Fruit should be eaten every day, but you don't have to eat an apple every day.