People of any age, face acne is very common, especially in the forehead this piece, acne is more frequent place. In fact, acne is the most common skin problem. Forehead always appear long acne, and the usual dietary patterns, sleep time too have a very big relationship.

Please click to enter the picture description forehead acne how to do

forehead acne often acne, you can refer to the following methods:

1: Don't let the hair to the forehead to cover, resulting in the skin can not breathe. You can often clip your bangs up, or use hair bands hair all up to let the skin all exposed to breathe.

2. Focus on facial moisturizing. Moisturizing your face prevents dryness, and it's important to moisturize often when you have a breakout on your forehead.

3. Keep your face clean. The skin on your face is prone to oil and sweat, plus airborne dirt can easily cause a burden on your face, so cleaning is very important! In the summer, we try to pick the most refreshing cleaning products to use.

4. Keep a good night's sleep. The first thing you need to do is to make sure that you don't get too much sleep.

5. Eat more fruits and vegetables, and less spicy and greasy food. Vegetables and fruits contain nutrients that the body needs. Fresh vegetables and fruits are an important component of a balanced diet. Vegetables and fruits are rich in vitamins (carotene and vitamin C, vitamin B2), inorganic salts (e.g., potassium, calcium, magnesium, etc.), dietary fiber and phytochemicals.

6.Try not to use products that will overstimulate the epidermis and worsen the condition of skin that is already inflamed.

7. Maintain a moderate amount of physical activity. Moderate exercise slows down the rate of aging, boosts metabolism, and flushes out toxins.