Current location - Recipe Complete Network - Healthy recipes - What is the nutritional value of lychee? Can people with stomach problems eat more? To detailed answer
What is the nutritional value of lychee? Can people with stomach problems eat more? To detailed answer
Calories per 100 grams of lychee 70.00 kcal, nutrients are as follows:

Dietary fiber 0.50 g Vitamin C 41.00 mg Sodium 1.70 mg Selenium 0.14 mcg

Protein 0.90 g Vitamin A 2.00 mcg Magnesium 12.00 mcg Copper 0.16 mcg

Fat 0.20 g Carotene 10.00 micrograms Iron 0.40 milligrams Manganese 0.09 milligrams

Carbohydrates 16.60 grams Thiamine 0.10 milligrams Zinc 0.17 milligrams Potassium 151.00 milligrams

Riboflavin 0.04 milligrams Niacin 1.10 milligrams Phosphorus 24.00 milligrams Calcium 2.00 milligrams

Lychee contains organic acid, which can be irritating for the intestines. Normal people eat no problem, but stomach disease patients try to eat as little as possible, is not very clear about what you said the stomach disease is which one, so can not provide a specific method of conditioning, if you need to be able to search directly according to the disease.