Monday: Breakfast: steamed buns and strawberry jam, milk (or soy milk), 1 poached egg, pickled cucumber, fruit: 1 summer orange or white radish. Lunch: buckwheat rice, mushrooms and cabbage, Sweet and sour hairtail fish, tofu blood loofah soup Dinner: mung bean porridge, cabbage and pork buns, dried shrimps and winter melon

Tuesday: Breakfast: corn steamed buns, milk (or soy milk), 1 braised five-spice salt tea egg, tofu Milk (1/4 piece), fruit: 3-4 loquats (or long-lasting fruit). Lunch: peanut rice, minced pork and eggplant, green onion mashed potatoes, duck and kelp soup. Dinner: winter amaranth porridge, bean paste buns, pepper and mustard pork shreds.

Wednesday: Breakfast: fresh meat buns, milk (or soy milk), salted duck egg (half), vegetarian fried shredded vegetables (lettuce, white radish, carrot) Fruit: Yali (or watermelon), a Chinese meal : Red date rice, soybean braised beef, stir-fried green beans, enoki mushroom and seaweed egg soup. Dinner: Three fresh noodles (pork liver, ham sausage, black fungus, oyster mushroom), stir-fried spinach, green pepper and potato shreds

Thursday: Breakfast: Applesauce rolls, milk (or soy milk), 1 poached egg, fried soaked cowpeas, fruit: 1 banana (or cucumber) Lunch: 2 rice (black rice, standard rice), shiitake mushrooms, yellow flowers and black fungus meat slices , fried cucumber with red pepper, white radish, kelp and pork ribs soup. Dinner: soy milk porridge, green onion pancakes, pepper, celery and shredded pork

Friday: Breakfast: Sauce pork buns, milk (or soy milk), vegetarian stir-fried shredded pork ( Lettuce, white radish, carrot), 2 quail eggs, fruit: 1-2 kiwis (or peaches). Lunch: red beans and rice, konjac roast duck, fried cauliflower with red pepper, fish head, mushrooms and winter amaranth soup. Dinner: celery and pork buns. , scrambled eggs with tomatoes, minced tofu brain

Saturday: Breakfast: bread, milk (or soy milk), 1 fried egg, braised five-spice dried tofu, fruit: 5-6 strawberries (or plums) lunch : Er rice (rice, millet), five-spice fish, colorful silver thread (soybean sprouts, carrots, lettuce), Coprinus comatus, fungus, vegetable and pork liver soup Dinner: polenta, egg cake, fish-flavored shredded pork

< p>Sunday: Breakfast: sesame rolls, milk (or soy milk), 1 boiled egg, black bean anchovies, fruit: 1 apple (or radish) lunch: gold and silver rice (corn grits, standard rice), black fungus and bamboo shoots Chicken, sweet and sour cabbage, mung bean and pumpkin soup. Dinner: leek and pork dumplings, garlic paste and stir-fried cowpeas.

There is no need to take special nutritional tablets or vitamin tablets. Drinking coffee can maintain a good mental state, and eating lily can make you fall asleep