Can't eat salted duck eggs, salted duck eggs contain a lot of salt, and each person needs only 5-6 grams of salt per day, plus eat some other foods containing salt, has greatly exceeded the body's needs, no good for the body.

In addition, after eating more salty food, will need to drink a lot of water. At this time, the pregnant woman's body will accumulate water and salt, the pregnant woman's kidney function is very weak, easy to cause a high degree of edema. It is worth mentioning that just like eating salted duck eggs, excessive consumption of salted foods such as salted fish, salted meat, kimchi, and sausages will also lead to the above results. In other words, for the sake of the health of pregnant women and fetuses, you should not crave for delicious food, and it is better to eat fresh food to supplement the necessary nutrients.

If and when a pregnant woman suffers from a high degree of edema, the volume of circulating blood in the body will be reduced, which will lead to a significant reduction in the blood supplied to the placenta, resulting in fetal hypoxia and affecting fetal development. However, due to the large amount of nutrients contained in salted duck eggs, eating less of them is still good for the fetus. Therefore, if pregnant women are advised not to eat salted duck eggs.

It is recommended to eat more fiber-rich foods, which can effectively prevent constipation, but you need to eat moderately so as not to affect the absorption rate of calcium and iron. In order to consume enough fiber, pregnant women can use mixed grain rice instead of white rice, vegetable soup instead of soup or chicken soup, and eat more fresh fruits and vegetables.