Sesame oil is sesame oil. In everyone's eating habits, black sesame seeds are generally eaten and white sesame seeds are pressed for oil. The nutritional value of sesame oil should not be underestimated, and its main component is unsaturated fatty acid, among which protein, sesamin, vitamin E, lecithin, sucrose, calcium, phosphorus, iron and other minerals are also extremely rich. According to China's Compendium of Materia Medica, sesame oil has the effects of moistening dryness, detoxifying, relieving pain and reducing swelling, so it is not only an edible oil with extremely rich nutrition, but also has considerable medicinal value.

Can pregnant women eat sesame oil?

Eating sesame oil for pregnant women can help supplement vitamin E, iron, calcium and other nutrients that the body badly needs, and promote the development of the fetus in the abdomen.

Can pregnant women eat sesame oil?

Maternal eating sesame oil can supplement the nutrients such as vitamin E, calcium and iron lost during production and promote physical recovery, but be careful not to eat more, otherwise it will accumulate too much fat and cause obesity.

Can you eat sesame oil during lactation?

Sesame oil is rich in unsaturated fatty acids, vitamin E and other nutrients. Proper consumption by lactating women is beneficial to maternal and infant health.

Can babies eat sesame oil?

Sesame oil is benign and fire-damaged. Adding a small amount of sesame oil to the baby's complementary food can promote the baby's gastrointestinal peristalsis and prevent constipation.