Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other ingredients, the minerals contained in the fluorine content is high, with teeth caries, the role of dental protection.

Taro rich nutritional value, can enhance the body's immune function, can be used as a common medicinal staple to prevent and treat cancer tumors. In cancer surgery or postoperative radiotherapy, chemotherapy and its recovery process, there are auxiliary therapeutic effects.

Taro contains a mucus protein, absorbed by the body can produce immunoglobulin, or antibody globulin, can improve the body's resistance.

Taro is rich in mucus saponin and a variety of trace elements, can help the body to correct the physiological abnormalities caused by the lack of trace elements, at the same time can enhance appetite, help digestion, so Chinese medicine that taro can be complementary to the gas.

Extended information

Taro food taboos:

1, taro eat more easy to cause indigestion?

Taro belongs to the alkaline food, and the human body belongs to the internal acidity, after eating taro, taro in the stomach and neutralization for the secretion for gastric acid, affecting the function of the gastrointestinal tract, causing indigestion.

2, taro eat more easy to bloat?

Taro contains a lot of starch, starch in the decomposition process will produce some gas, if a one-time use of a large number of taro, the decomposition of the stomach will produce a large amount of gas, causing bloating.

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