Whole wheat sliced bread, the top of the smear rich in vitamin C and E peanut butter, delicious and convenient. You can also make a little peanut butter in the freezer and take it out when you want to eat it. 3 minutes and you're ready to go to work.

2, egg burrito

One egg, beaten and mixed into a small amount of flour into a paste. Heat a skillet with a little oil or melt the butter, pour the batter into the skillet and make a thin pancake, golden in color and turn off the heat. Top with 1 or 2 slices each of cheese and ham and roll up. This is much more nutritious than the pancakes wrapped in fritters you buy at the street stall. It takes 5 minutes.

3, salad sandwiches

Sandwich bread 2 to 3 slices of cucumber, tomato slices, and then scrambled eggs, scrambled eggs, cucumbers, tomatoes on slices of bread, drizzled with salad dressings and then put on another piece of bread on the made, the time spent is never more than 10 minutes.

4, sweet sticky corn

Corn kernels microwave on high for 3 minutes and set aside. Cold milk with 30 grams of water starch (gravy powder), mix well and then use a non-stick pan to heat, while heating and stirring into the fried milk, and then add the cooked corn grain, add the right amount of sugar into it. Time 7 minutes, if you do not have time to sit at home to eat, with a disposable cup sitting in the car to eat.

5, colorful fried rice

100 grams of vegetables, microwave oven on high for 3 minutes to cook crispy, yesterday's cold rice stir-fried in oil and add the cooked mixed vegetables, seasoning can be. You can also add diced chicken, diced meat, diced ham. Takes 5 minutes, two more minutes to pinch and make into a rice ball will be convenient to take on the road to eat.

6, apricot chicken porridge

Chicken breast (or tenderloin) shredded with onion, ginger, cooking wine stir-fried to eight minutes cooked, add shredded apricot meat and stir-fried. Add it to the cooked porridge and boil it for a bit, season it well. Can be the night before with a microwave oven or rice cooker, induction cooker, etc., everything can automatically do a good job of porridge power-off stove to do a good job of white porridge, the next morning to add the ingredients can be, saving time and effort.

7, seafood (wheat) porridge

Wipe the seaweed with a dampened cloth to remove the white powder on the surface, then cut into shreds with scissors. Dried small fish cut into small pieces (if you use shrimp skin do not have to cut), kelp, brown rice (cereal) put together with water to cook into porridge. Season and put white pepper according to your taste.