First, the practice of cornmeal shortbread
The material of tortilla
Three portions of corn flour and one portion of common flour.
How to make tortillas
1. Put three portions of corn meal in the noodle basin.
2. Slowly inject the freshly boiled water and stir with chopsticks until the loose powder is invisible. This step is the key to success. If the water temperature is not enough, the corn flour will not be sticky and the dough will not be shaped, so it will really fail!
3. Take a small dough, sprinkle a large amount of corn flour on the chopping board as dry hand powder, and gently push the dough. Remember to turn the dough once every time you roll it, because the dough will be sticky and sticky.
4. Add a portion of flour and mix well with chopsticks.
5. When the noodles are not hot enough, you can knead them into dough. Wake up 10 minutes.
6. Take a small dough, sprinkle a large amount of corn flour on the chopping board as dry hand powder, and gently push the dough. Remember to turn the dough once every time you roll it, because the dough will be sticky and sticky.
7. Then cut at will.
8. Put it on the baking tray piece by piece.
9. Put it in an oven preheated to 400 degrees Fahrenheit /20 degrees Celsius, bake for 5 minutes, turn it over and bake for another 5 minutes.
Second, the practice of corn flour and bean paste cake
The material of tortilla
Flour dough, corn flour, bean paste stuffing, salad oil
How to make tortillas
1. Add cornmeal to the dough and bake for a while.
2. Grab a piece of dough by hand, flatten it and wrap it with bean paste.
3. Put it down on the bamboo curtain.
4. After the electric baking pan is preheated, brush a layer of salad oil, pat the cake blank flat and put it into the pan to be cooked.
Third, the practice of onion, corn and oat flour cake
The material of tortilla
Appropriate amount of dough, 0.8 cup of medium gluten white flour, 0.2 slice of cereal, fine corn flour 1 tablespoon, 2 tablespoons of dry yeast powder, baking powder 1 tablespoon, sugar 1 tablespoon, and 0.3 cup of warm water.
How to make tortillas
1. First, dissolve the yeast powder in warm water and let it stand for 5 minutes.
2. Mix flour with cereal, sugar and baking powder, pour in yeast powder water and knead into dough.
3. Send 1 hour, when meeting, it has been sent up, and knead it evenly again. Send 1 hour Note: When kneading dough, push it out and knead it back.
4. Divide the dough into three parts, roll the dough into a thick disc, apply a little oil, wrap 1/3 chopped green onion and chopped corn, sprinkle a little salt, and roll the cake flat (1 cm thick).
5. Add a spoonful of oil to the pan. When the oil is hot (corrugated, but there is no lampblack), put the cake and fry it on both sides over medium heat.
6. Add some water to the pot and fry for two minutes.
Fourth, the practice of cabbage, egg and cornmeal cake
The material of tortilla
Flour, cabbage, eggs, minced meat
How to make tortillas
Step 1: Wash and chop the cabbage, add appropriate amount of salt, mix well and marinate 10 minutes, then squeeze out the excess water in the cabbage.
Step 2: add a little salt to the eggs and break them into egg liquid, put oil in a hot pot, pour in the egg liquid, and put the scattered small egg flowers up for use; Add a little Jiang Mo to the minced meat, stir-fry with cooking wine, salt and soy sauce for a few times, and set aside.
Step 3: Add the fried minced meat, plumeria, minced ginger and garlic, and chopped green onion into the pickled cabbage, and then add a proper amount of sesame oil and mix well for later use.
Step 4: Put the flour into a big pot, add the temperature of about 40 degrees and stir it evenly with chopsticks, so that the flour can be heated evenly (water should be added slowly and in stages when kneading dough, so as to better grasp the water consumption). Knead the flour into dough with both hands, knead it repeatedly into smooth dough, cover it with plastic wrap and let it stand for 20 minutes.
Step 5: Put the dough that has stood still on a floured chopping board and knead it into a long strip, then drag it into small dosage forms with both hands (slightly larger than those made in jiaozi).
Step 6: Take a proper amount of stuffing and put it into the dough, slowly close it with a tiger's mouth and then close it, then press it down to form a small round cake, and the green cabbage egg cake will be ready.
Step 7: Put a little oil in the pan, and when the fire is 60% hot, put the round cake green (if there is a lack of pan in the kitchen like me, you can also use a general frying pan instead, but don't put too many round cakes green at a time). After the round cake is put in, fry it on one side with low fire, then turn it over, and finally fry it until both sides are golden and the middle is cooked.
Step 8: When frying, you must use a small fire, otherwise it will easily cause the surface to burn and the middle to be undercooked; I cooked a little too much this time. I fried twelve cakes. You can reduce the amount of each material as appropriate. In addition, this time I used coarse fiber corn flour, and you can also change it into ordinary white flour.
Efficacy and function of corn flour
1, cornmeal tastes sweet and flat. It has the functions of regulating middle energizer, stimulating appetite, promoting diuresis and relieving stranguria, and has certain effects on preventing cancer, lowering cholesterol and strengthening brain. Benefiting lung, calming heart, clearing damp-heat, benefiting liver and gallbladder, and delaying aging.
2, can inhibit the side effects of anticancer drugs on the human body, stimulate brain cells, and enhance people's brain power and memory.
3. The cellulose content in corn is very high, which can promote intestinal digestion, prevent constipation and accelerate fecal excretion, and can prevent constipation, enteritis and intestinal cancer.
4. It can prevent and treat high blood pressure, and has obvious therapeutic effect on heart disease and other diseases. Vitamin E contained in corn has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin lesions, and alleviating arteriosclerosis and brain function decline.
5, research and cough, I will give you a mechanical curtain, and then I will put it in a remote key box.
6. According to foreign medical information, the incidence of cancer in areas where corn is the staple food is generally low, which may be because it is rich in magnesium and selenium, which inhibits the growth of tumors. In particular, corn also contains more glutamic acid, which has the function of strengthening the brain. Glutamate can help and promote brain cells to breathe, and in the process of physiological activities, it can remove waste in the body and help eliminate ammonia in brain tissue, so eating regularly can strengthen the brain.