How to fry sirloin steak tender is as follows:

Tools/materials: 1 frying pan, 1 spatula, 1 piece of sirloin steak, black pepper, salt, two large pieces of butter, 3 tablespoons of olive oil, 8 cloves of garlic, chopped rosemary, moderate.

1, sirloin steak double-sided sprinkle salt and cracked black pepper, rest for more than 2 hours.

2. Pour olive oil into a pan and heat the steak, 20 seconds per side, turning four times (twice per side) until both sides are colored.

3, remove and let stand for 10 minutes, this step is to let the gravy is absorbed by the meat, to avoid cutting when the gravy are bursting off.

4, the pot of oil does not pour, add garlic, rosemary, butter, butter on the meat to be melted off.

5, butter melted off constantly with a spoon to pour oil on the steak, pay attention to this time the fire is not too big.

6, a new pot to put a little oil, put the asparagus, a little salt, two minutes out of the pot.

7, out of the pan on the plate, tender sirloin steak is ready.