How to nourish and protect the liver by diet? The occurrence of liver problems has a great impact on our health, but it is also a problem that many people will have. Usually, there are many foods in our life that can protect the liver. Here is how to nourish and protect the liver by diet.
How to eat and nourish the liver 1 nourish the liver? You can eat royal jelly and honey. It is best to add honey and royal jelly according to the ratio of1:5. If it is used alone, it can protect the liver, improve immunity, enhance phagocytosis of macrophages and increase interferon production. You can also eat more turtles, which nourish yin, clear heat, soften hard mass and disperse hard mass. If you suffer from hepatitis and cirrhosis, the best effect is to eat turtle shells, which can be fried with sand and then quenched and ground with vinegar.
1, diet and health care
Eat high-protein food
The liver is one of our important organs. Protein, sugar and other substances needed by the liver should be obtained from the diet. High-protein foods can repair liver cells and promote the regeneration of liver cells, so it is necessary to eat digestible high-protein foods, such as fish, bean products, animal liver and so on.
2, pay attention to vitamin supplements
There is a great demand for vitamins in the liver. Vitamins can not only prevent and inhibit the proliferation of cancer cells in the liver, but also accelerate the metabolism of substances, repair liver function and prevent fatty liver degeneration, thus playing a role in preventing fatty liver. To nourish and protect the liver, you should eat more foods rich in vitamins, such as oranges, mushrooms, tomatoes and animal livers.
3, high fiber food
To nourish and protect the liver, we should eat some foods containing high fiber properly. High fiber foods are conducive to bile secretion and excretion, which can help toxins excrete, thus protecting our liver. Foods rich in high fiber include pears, barley and beans. Therefore, nourishing and protecting the liver should be eaten more.
4. Green food
Green food is beneficial to liver-qi circulation and metabolism. Green food can also relieve liver depression and eliminate fatigue. Green foods include broccoli, spinach and apples. Eating more of these green foods can nourish and protect the liver.
5. Don't drink too much.
Excessive drinking is very harmful to the liver, because the main alcohol ingested by human body is liver catabolism, and alcohol is toxic to stem cells, which makes liver cells hinder the decomposition and metabolism of fatty acids.
Leading to fatty liver, liver cirrhosis and other diseases. Therefore, nourishing and protecting the liver should avoid excessive drinking to avoid the damage of alcohol to our liver.
6. Keep a good mood
The so-called great anger hurts the liver, and frequent anger and anger will lead to stagnation of liver qi or vigorous liver fire, causing physiological dysfunction. Therefore, nourishing and protecting the liver should avoid anger and depression and maintain a happy mood.
7. Prevention of infectious hepatitis
To nourish and protect the liver, we should inoculate hepatitis B vaccine and control hepatitis C to prevent hepatitis, and then do a good job in cleaning and paying attention to food hygiene. It is necessary to avoid taking a large number of drugs that damage the liver for a long time, except for doctors' prescription drugs, and avoid taking other drugs on their own, because taking multiple drugs is easy to produce drug interactions and affect the liver's ability to metabolize drugs.
8, liver exercise
Tai Ji Chuan, Jiu Jitsu and other slow, smooth and vigorous exercises can be selected for health care of the liver. It can also be combined with the method of nourishing liver and health care exercise. The method is to lie on the right side, slightly raise the hip position, and slowly do abdominal breathing for 15 minutes, twice a day, which is beneficial to liver rest and prevent liver sagging.
9. Massage acupoints
You can beat the gallbladder meridian every day to nourish and protect the liver. The gallbladder meridian is located on the outside of the body. Knock the gallbladder meridian on the outside of the left and right thighs with fists slightly 50 times each. Knocking on the gallbladder meridian can not only accelerate bile secretion, but also improve the absorption capacity of the body; It can also regulate emotions. Relieve the tension.
10, food to help the liver detoxify
1, carrots. Carrots contain a lot of pectin, which can combine with mercury in human body, effectively reduce the concentration of mercury ions in blood and accelerate its discharge. The best way to eat is cooking with oil, or eating with fatty food, which can effectively release the nutrition of carrots.
2, pig blood. According to Compendium of Materia Medica, pig blood has the function of detoxification, which is beneficial to liver detoxification. Eating pig red is generally used to roll soup and porridge. With a few parsley and a little white pepper, you can roll out hot and delicious soup and porridge.
3, red dates. Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying. Jujube is not easy to digest because of its tough peel. It is best to break it before brewing. It should be noted that fresh jujube is not suitable for brewing or decocting.
4. Garlic. It is well known that garlic has a bactericidal effect. In fact, not only that, the special ingredients in garlic can reduce the concentration of lead in the body and help the liver to detoxify. Garlic had better be mashed into mud and put in 10- 15 minutes before eating, which is beneficial to the formation of allicin.
5. figs. Fig contains a lot of pectin, vitamins, various enzymes and organic acids. After the fruit absorbs water and swells, it can absorb a variety of chemicals, which is of great help to detoxify the liver. The recommended practice is to cook sweet soup with dried figs, black corn, red beans and peanuts, which tastes fresh and natural and can effectively detoxify.
6. Lemon. Lemon has the effects of nourishing the liver, strengthening the spleen, preventing virus and detoxifying. It is recommended to drink a large glass of lemonade every morning. Its acidic substances can promote bile secretion and promote the work of the liver and the whole digestive system, thus eliminating toxins. People with excessive stomach acid should eat carefully.
7. Sweet potatoes. The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The recommended way to eat is roasted sweet potatoes, and it tastes refreshing and sweet when roasted and eaten together with the skin.
8. Mung beans. Mung beans have the effects of clearing away heat and toxic materials, removing dampness and diuresis, and relieving summer heat and thirst. Boil the mung bean in water, boil it for 7-8 minutes after the water is boiled, and then drink water. Don't boil the mung bean, it will lose the effect of nourishing the liver. Adding honey to mung bean soup is better for detoxification and beauty.
9. Coix seed. Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edema obesity. Coix seed water is a good detoxification method. After directly boiling Coix seed with boiling water, add a little sugar to your personal taste and eat it.
10, Xiaomi. Millet contains no gluten, does not irritate the intestinal wall, belongs to mild fiber, and is easily digested, so it is suitable for eating with detoxification meals. It is recommended to cook millet porridge, which has the effect of clearing heat and diuresis and is very suitable for detoxification.
How to eat nourishing liver and protecting liver 2 1, and what is the best to eat nourishing liver and protecting liver?
1, ebony
Sour taste has the effect of nourishing and astringing the liver. Among all sour foods, dark plum has the best effect of nourishing and nourishing the liver. Chinese medicine points out that dark plum has a good effect of "harmonizing liver qi and nourishing liver blood".
2. Litchi
Regular consumption of litchi has a good effect of strengthening the liver and strengthening the pancreas. For some people with liver dysfunction, they should eat more litchi in their daily lives to play a nourishing role. Therefore, people with impaired liver function in daily life should eat more litchi in order to enhance liver function.
3. Lemon
Lemon, as we all know, is a natural herb. Proper consumption has good effects of nourishing the liver and strengthening the spleen, preventing virus and detoxifying. And after eating, it can also play a very good role in protecting liver cells from free radical damage, and at the same time, it can also promote the synthesis of protein, thus accelerating the' repair and regeneration function of liver cells.
4. Papaya
Experts remind that people with impaired liver function should eat more papaya in their daily lives, because it has a good liver nourishing effect, and in addition, it can effectively enhance the disease resistance of the liver. Papaya is beneficial to the liver because it contains a lot of vitamin C and various amino acids. These nutrients can not only meet the needs of the body, but also effectively increase the resistance of liver cells to stabilize the liver cell membrane.
Liver detoxification plays a very important role. If the liver is not good, eat more of the four foods recommended above, which is really effective! Try it if you don't believe me!
2, nourishing the liver and protecting the liver
Do you know the role of the liver in the human body? In fact, it can remove toxins, protein metabolism and decomposition, and it is also the busiest organ in the body. Because we now have many bad habits, such as drinking and smoking, which will hurt the liver.
1, often eat purple cabbage
Cruciferae vegetables include beets, radishes, cabbages, purple cabbage and arugula, or vegetables containing sulfur, such as onions, garlic and cauliflower, which can enhance the detoxification function of the body. Eating two servings of cruciferous vegetables every day can enhance the detoxification function of the liver.
2, cheerful mood is the most protective of the liver
Cheerful mood protects the liver best.
If you want a strong liver, you must first learn to control anger, even if you are angry, you should not exceed 3 minutes. You should try your best to be calm, optimistic and carefree, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly. If you violate this natural law, you will hurt your liver qi. Therefore, keeping a cheerful mood can protect the liver.
3, often do massage
We lie flat on the bed, and then gently massage the score between the gallbladder and the liver with both hands, which is probably under the right rib of our body. Regular massage of this part can promote blood circulation in the liver, thus improving metabolic function.
4, tears detoxification
Compared with men who never cry, women live longer, which has something to do with tears. Traditional Chinese medicine has long had this understanding, and it has also been confirmed by western medicine. Tears as excretory fluid, like sweat and urine, do contain some biochemical toxins harmful to the body. So, when you feel uncomfortable, wronged or depressed, just cry.
5. Eat blue food
According to the theory of five elements of Chinese medicine, blue food can reach the liver qi, play a good role in soothing the liver, relieving depression and relieving emotions, and belongs to the food that helps the liver to detoxify. Chinese medicine experts recommend blue oranges or lemons, and make them into green orange juice or green lemonade with skin. Just drink them directly.
6. Drink more lemonade
Water helps to speed up metabolism, expel impurities and toxins from the body and reduce the burden on the liver. Drink a cup of warm boiled water after getting up every day, which can wake up the whole body. You can try adding lemon to the water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Drink 8~ 10 cups a day, 300 ml each time.
7, press the liver detoxification points.
This important point is worthy of Taichong. It is in the depression in front of the junction of the first metatarsal bone and the second metatarsal bone on our instep. We should rub the point with our thumb for about five minutes and feel some soreness. Remember not to use too much force, and press the two feet in turn.
How to eat, nourish and protect the liver 3 What does the liver not taste good?
Cruciferae vegetables. Contains various plant nutrients, flavonoids, carotenoids, sulforaphane and indole, which can help the liver to dissolve various chemical toxins and carcinogens. Common cruciferous vegetables are cauliflower, cabbage, cabbage and radish.
Algae. Seaweed such as kelp and laver can help detoxify the liver and prevent the human body from absorbing toxic heavy metals such as cadmium and other environmental toxins. A study by McGill University in Canada found that compounds contained in brown algae can reduce the absorption of radioactive particles by bones.
Sprouts Bean sprouts are rich in various enzymes, which can promote the decomposition and absorption of protein.
Foods rich in sulfides. Vegetables rich in sulfide, such as onion, garlic and onion, can promote the production of glutathione in the liver, neutralize free radicals in cells, and play a role in detoxification and anti-aging.
Berries. Berries such as blueberries and strawberries are rich in phytochemicals such as anthocyanins and polyphenols, which have strong antioxidant effects and can help the liver protect human cells from free radicals and oxidative stress.
So what foods are harmful to the liver?
What can't you eat with a bad liver?
Sweet food. Chocolate, sugar and all kinds of sweets should not be eaten more in one day. Eating too much will hinder the secretion of enzymes in the gastrointestinal tract and affect appetite; Sugar is easy to ferment, which can aggravate flatulence and easily turn into fat, accelerate the storage of fat in the liver and promote the occurrence of fatty liver.
Sunflower seeds Sunflower seeds contain unsaturated fatty acids, and eating more will consume a lot of choline in the body. It can make fat easily accumulate in the liver and affect the function of liver cells.
Preserved eggs. In particular, lead preserved eggs contain a certain amount of lead, which can replace calcium in human body. Regular consumption of preserved eggs will lead to calcium deficiency and osteoporosis, and lead poisoning.
Excessive monosodium glutamate. Monosodium glutamate is a good seasoning. Patients with liver disease use more or often take it in excess, which may cause symptoms such as temporary headache, palpitation and even nausea.
Instant noodles. Instant noodles, sausages and canned foods often contain food pigments harmful to human body, such as preservatives, etc. Regular consumption will increase the burden of liver metabolism and detoxification function.
Pickled food. All kinds of salted foods are too salty, so normal people should eat less, and people with liver problems should stay away. Eating too much will affect the metabolism of water and sodium, especially for patients with decompensated cirrhosis.
People with poor liver should remember the above foods.