Can you lose weight during menstruation? Menstruation can really lose weight quickly, but it will also bring a series of adverse effects. During menstruation, women's immunity will be relatively low. Not only can they not lose weight through strenuous exercise, but they also need more rest and eat more foods rich in vitamins and iron. During menstruation, no matter dieting or exercise to lose weight, it is easy to cause nutrient loss and anemia. Therefore, it is best not to lose weight during menstruation, especially dieting and strenuous exercise, but it does not mean that you must sit still in bed. Women can do some mild aerobic exercise during menstruation.
The average menstrual cycle of women is one week. You can take appropriate measures to lose weight after one week. On the 7th day after menstruation,14th day is the "calming fasting period", during which you can recover slowly, increase the amount of exercise to accelerate the burning of fat, and at the same time, you can cooperate with a little aerobic exercise. The digestive function of this period has also begun to improve, which is the best time to lose weight. If you control your diet and increase your exercise, you can achieve a good slimming effect.
The 14 day to 2 1 day after menstruation is the "fast period" for losing weight. During this period, your body's metabolism will increase and your appetite will increase, so you must control your diet and don't eat too many sweets and greasy food. Abundant energy and physical strength provide the necessary physical foundation for losing weight. Only by strengthening exercise can calories and fat not accumulate on the body.
It is not good to lose weight when menstruation comes. It is not good to lose weight when menstruation comes. If you lose weight in a healthy way, of course not. It is recommended not to go on a diet or exercise too hard. During menstruation, due to the shedding of endometrium, the functional state of various organs and tissues of the body is quite disordered, especially for people with weak constitution. Losing weight during menstruation is easy to cause endocrine disorders, leading to irregular menstruation or dysmenorrhea. Eat more foods rich in protein and vitamins during menstruation, which are mainly digestible. It is suggested that 3-7 days after menstruation is clean can play a better role in losing weight. Pay attention to personal hygiene during menstruation, change sanitary napkins frequently, prohibit eating cold food, keep warm and drink plenty of water.
Many people think that it is ineffective to lose weight before menstruation, because the hormone level in the body changes before menstruation, which leads to water and sodium retention in the body, so it will only increase rather than decrease. It is recommended to start losing weight the next day after the physiological period, which is the best period. But we should also pay attention to the collocation of meat and vegetables, and we should not eat too much staple food, otherwise we will hoard too much energy in the body and do more exercise to promote metabolism. The third and fourth days after the physiological period are the best time to burn fat. At this time, you can consume edible energy by walking fast.