1, balanced calcium and magnesium. Calcium not only strengthens bones, but also maintains a regular heartbeat, promotes the secretion of saliva and gastric juice, and stabilizes the role of the mind. However, if the calcium intake is too much, it will be deposited in the wall of the blood vessel, triggering the risk of atherosclerosis, and magnesium can inhibit the body from over-absorbing calcium.

2, many people know that eating sugar is easy to get fat, so that sweeteners to replace sugar can help us lose weight. But studies have shown that some sweeteners (especially saccharin) will accelerate the secretion of insulin, and the result can only make you more dependent on sugar.

3, weight loss and slimming methods. First, change the diet structure. Replacing high-fat foods with fruits, vegetables, and grains can be a healthier and more effective way to lose weight. Second, eat less. The calorie intake of each meal should be strictly controlled, and each meal can eat 7 to 8 minutes full. Three meals a day a **** intake of calories do not exceed 2000 calories, morning, noon and night three meals calorie intake ratio of 4 to 4 to 2. Third, do not eat before going to bed.