Mung bean and taro congee with egg and minced pork
Ingredients ?
Main Ingredients
Egg 1
Pork Stuffing (Lean) 160g
Rice 180g
Accessories ?
Taro? 1
Mung beans 20pcs
Scallion 2g
Minced ginger 12g
Water 400g
Seasoning
Salt 3g
Cooking oil 6g
Mung bean and taro with slippery egg and minced pork porridge?
Wash the ginger and chop it into minced ginger, and chop the scallions into chopped green onions.
Put oil in a medium fire pot, when the oil is hot, put in the minced ginger and stir fry.
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Put in the prepared minced pork, stir fry the minced pork together to brown.
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Add water and leftover rice, stir rice and cook until thickened.
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Crack in the eggs and stir in quick circles.
Put salt and stir well off the heat and serve, sprinkle with prepared chopped green onion.
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Tips
1. Always cook on medium heat will be faster to cook until thickened.
2. Beat the eggs directly into the pot, poke the yolks with chopsticks and then quickly stir in circles.
3. The amount of salt and water can be adjusted according to personal preference.
Mung beans, also known as green peas, green beans, plant beans, originating in India, Myanmar region, and now most of China's regions are planted. Mung beans can be eaten, can also be extracted from the starch, the production of bean paste, vermicelli, etc., has a heat, detoxification, lowering fat and other effects.
The efficacy and function of taro mainly include:
First, there is a role in hunger, because it is rich in starch, so it is for thirst and hunger, has a very good effect.
Second, it is rich in vitamin C and vitamin B, so it has a good effect on improving the body's immunity and delaying aging.
Third, taro is viscous, it contains some mucin, these mucin into the body, it is beneficial for the synthesis of immunoglobulin, and immunoglobulin is the body to improve the immune function of a very important component, so taro has the role of improving immunity.
Fourth, taro contains more fluorine, can protect the teeth, do not grow tooth decay, or other dental diseases.