"Compendium of Materia Medica" said: "Almonds can be dispersed can be reduced, so the muscle, scattered wind, lowering the gas, moistening dryness, elimination of accumulation, treatment of injuries and damages to the medicine used. Almonds less eat some very good, belonging to the nut category, brain-health and intelligence. But do not eat too much, some easy to fire people, eat a lot of almonds, but do not timely replenishment of water, it is very easy to fire so that, even the good things can not be overdosed. Fried almonds taste better, will not be fried almonds nutrition, you can rest assured to eat 8 a day is enough. Eat too much will be fat, because the oil is heavy, this is what we need to pay attention to, although the sweet almonds in the fried taste is very good, but if we eat too much, then it will lead to fire, this is a situation that we do not want to see it, we need to eat in moderation to be able to do oh.
And we eat almonds should also pay attention to, for the skin of the almonds do not miss the oh, which is also rich in nutritional value of the food, we can eat such food to health care, cholesterol levels normal or slightly higher, can use almonds to replace their dietary low-nutrient-density foods, to reduce blood cholesterol, and to maintain the purpose of heart health. In addition to being rich in unsaturated fatty acids, almonds are also high in vitamin C and vitamin E, which brings out the beauty benefits of almonds. Of course, almonds in the trace elements such as calcium, phosphorus, iron and other indispensable micronutrient content, is also not inferior. These nutrients *** with the role of almonds can effectively reduce the risk of heart disease.
Sweet almonds are particularly good food Oh, we can eat sweet almonds to help us health care body, the above gives you some information about the sweet almonds, we can eat sweet almonds to health care body, but must be eaten in moderation, if you eat too much, then it will cause harm to the body Oh.