Kebiqi (antelope horn capsule, 2x2 capsules a day)
Deanxit (half a tablet a day)
Traditional Chinese Medicine: (one pair a day, boiled twice)
Bupleurum chinense (10g)
Codonopsis pilosula (20g)
Keel (30g)
Cortex Albizziae (10g)
Fructus Aurantii (10g)
Acorus gramineus (10g)
Scutellaria baicalensis Georgi (10g)
Licorice (5g)
Radix Paeoniae Alba (10g)
Semen Ziziphi Spinosae (30g)
Pinellia ternata (10g)
Supplement to the question:
I also went to psychotherapy, and it didn't work. After a year of TCM treatment, I am more sure that this is a physical problem rather than a psychological one. Besides, I spent a whole month resting and traveling in August. The situation went backwards because I didn't take medicine.
Questioner: Luo pub-the best answer during the probation period
First, insist on doing the following six things before going to bed every day, which is very helpful for your health and sleep.
(1) Brushing your teeth and washing your face is more important than brushing your teeth before going to bed in the morning. It can not only remove oral deposits, but also help protect teeth and help you sleep peacefully; After watching TV, wash your face and wipe your body (especially around your armpits, vulva and anus) to protect your skin and make your sleep comfortable and relaxed.
(2) Ancient doctors combed their hair and found many acupoints on their heads. By combing, it can play the role of massage stimulation, calming the liver and calming the wind, inducing resuscitation and relieving pain, and improving eyesight. Combing the scalp with fingers in the morning and evening until it is red and hot can dredge the blood flow in the head, improve the thinking and memory ability of the brain, promote hair root nutrition, protect hair, reduce hair loss, eliminate brain fatigue and fall asleep early.
(3) Walking calmly for 10-20 minutes will make blood circulate to the body surface, and the skin will "live" after sleep. After lying down, you don't read books and newspapers, and you don't think about problems, which reduces brain activity and makes you fall asleep faster.
(4) Drink a cup of milk with honey. There is an old folk saying: "Salt soup in the morning, honey at night." In other words, drink light salt water early and honey water late. According to foreign medical experts, milk contains L- tryptophan which can promote sleep. Drinking a cup of milk with honey before going to bed 1 hour can help you sleep. Honey helps to keep blood sugar balance all night, thus avoiding waking up early, especially for the elderly who often suffer from insomnia.
(5) Open the window for ventilation to keep the air in the bedroom fresh. When it is windy or cold, you can open it for a while and close it before going to bed to help you sleep soundly. But be careful not to sleep with your head covered.
(6) Wash your feet (rub your feet) The folk proverb says, "It's better to take sleeping pills when ironing your feet before going to bed", "It's better to take tonic when washing your feet before going to bed", "Raise trees to protect your roots and people to protect your feet" and so on. As early as 1400 years ago, Sun Simiao put forward the viewpoint that cold starts from the feet. "The disease starts from the foot and the foot is like a root. Treating feet and the whole body … "Foreign medical scientists call feet" the second heart of human body "and" the pump of heart ",which greatly promotes the health care function of feet. Traditional Chinese medicine believes that more than 60 acupoints on the feet are closely related to internal organs. If we can get into the habit of washing feet and massaging feet and toes with warm water (40-50℃) before going to bed every day, we can promote blood circulation, relax muscles and tendons, and restore the balance of Yin and Yang. For the elderly, it has the effect of getting rid of diseases and strengthening the body.
Forerunners have long affirmed the role of foot washing: washing feet in spring, rising yang and solid off; Washing feet in summer can dispel summer heat and dampness; Wash feet in autumn, moisten lungs and intestines; Washing feet in winter warms the abdomen.
Second,
Boutique article
The trick of not sleeping.
Protein for depression found in Japan.
The secret of sleeping till dawn
Scientific methods of sleep and health preservation
What diets can hypnotize you?
What do you know about sleep disorders?
Say goodbye to insomnia
Insist on doing six things before going to bed
Dreams are related to diseases.
Kissing can cure insomnia.
Sleep common sense
It is harmful to catch up on sleep.
The bedroom is not suitable: irregular sleep
Develop good sleep habits
Ten Suggestions on Healthy Sleep
Four points for attention in children's sleep
Men's "three appropriate and three taboos" before going to bed.
Four sleep habits are unacceptable.
Why are you still tired after a long sleep?
Bedtime activities of middle-aged and elderly people
Ten ways to improve sleep quality
Sleep and beauty
Radiation affects cerebral cortex blood flow
Sleep and dreams
The relationship between dreams and sleep
Advantages and disadvantages of dreaming to health
A dream in your sleep is better than no dream at all.
Dreams are the realization or satisfaction of wishes.
How to interpret your dreams?
Do you often have nightmares?
What are the manifestations of dreaminess?
Medicinal diet therapy
Stewed yam with candied dates for insomnia.
Skillfully using "snacks" to improve the quality of "sleep"
All kinds of porridge for insomnia.
Try to treat insomnia with soup.
Dietotherapy, rule of law, insomnia of the elderly
9 kinds of foods help to fight depression.
Eating more seafood can prevent depression.
All kinds of porridge for insomnia.
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Lily and red date porridge: 20 grams of lily, 20 red dates, 50 grams of mung beans and 50 grams of rice. Cook mung beans until half cooked, add lily, red dates and rice, and then cook them into porridge. Once in the morning and once in the evening.
Lily clears the heart and calms the nerves, red dates nourish the stomach and strengthen the spleen, and mung beans clear away heat and remove troubles. Suitable for insomnia in summer and female menopause accompanied by palpitation, upset, hot flashes and spontaneous sweating.
Two-person porridge: Semen Platycladi 15g, fried jujube 20g, and japonica rice 100g. First, mashed Semen Platycladi and Semen Ziziphi Spinosae, and cooked porridge with japonica rice. When the porridge is cooked, add some honey, cook for a while, and take it before going to bed. Semen Platycladi has the function of nourishing the heart and calming the nerves, while Semen Ziziphi Spinosae nourishes the liver and gallbladder, nourishing the heart and strengthening the spleen. Modern pharmacological studies have confirmed that Ziziphus jujuba seeds have sedative and hypnotic effects by inhibiting the central nervous system. This porridge is suitable for insomnia, dreaminess, easy awakening, timidity and palpitation, and belongs to those with heart, gallbladder and qi deficiency.
Longan lotus seed porridge: take longan meat (20 grams of longan meat), 30 grams of lotus seeds and 0/00 grams of rice/kloc. Mashed lotus seeds, cooked with longan pulp and rice into porridge, and taken two hours before going to bed. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and lotus seeds nourishes the spleen, nourishes the heart and nourishes the kidney. This porridge is especially suitable for insomnia patients with deficiency of both heart and spleen, palpitation and forgetfulness, mental fatigue, weakness of limbs, thin stool and pale face.
Rehmannia porridge: 30 grams of Rehmannia glutinosa, 30 grams of fried Ziziphus jujuba seeds and 50 grams of japonica rice. First, decoct Radix Rehmanniae and Semen Ziziphi Spinosae in water, take juice to remove residues, add rice and cook into porridge, and eat it for breakfast in the morning. Rehmannia glutinosa clears away heat and nourishes yin, and jujube calms the heart and calms the nerves. It is suitable for insomnia, dysphoria, palpitation, dizziness, tinnitus, backache, wet dream, dysphoria, fever, etc., and belongs to those with yin deficiency and excessive fire.
Julie porridge: 20 grams of Julie water (available in pharmacies) and 0/00 grams of millet/kloc. Cook rice into porridge first, then add bamboo juice when it is cooked, stir well and eat it on an empty stomach in the morning. Bamboo juice has the functions of resolving phlegm, relieving annoyance and calming the nerves. Suitable for insomnia, heavy head, chest tightness and excessive phlegm, which belongs to phlegm-heat disturbance.
Gentian porridge: Gentiana scabra 10g, bamboo leaves 20g, white rice 10g. First, Radix Gentianae and Folium Bambusae are boiled in water, and the juice is boiled with white rice instead of breakfast. Gentian herb can clear liver and reduce fire, while bamboo leaves can clear heart and relieve annoyance. It is suitable for insomnia, impatience and irritability, red eyes and bitter taste, Huang Chi urine and constipation, and belongs to those with liver depression and excessive fire.
3. You can try the following single Chinese medicine for conditioning.
(1) Ziziphus jujuba seed
Species: mature seeds of deciduous shrubs or arbor jujube of rhamnaceae.
Tropism of nature and taste: Ganping. Heart tropism and liver meridian.
Efficacy: nourish the heart and soothe the nerves, and stop sweating.
Indications: Insomnia is caused by deficiency of heart, liver and blood.
Usage: Semen Ziziphi Spinosae 15 ~ 30g, mashed, decocted in water, and taken every night before going to bed.
(2) Semen Platycladi
Species: It is the kernel of Platycladus orientalis, an evergreen tree of Cupressaceae.
Tropism of nature and taste: Ganping. Heart, kidney and large intestine meridians.
Efficacy: nourishing the heart and calming the nerves, moistening the intestines and relaxing the bowels.
Indications: It is used for fatigue, irritability, insomnia and other symptoms caused by blood failing to nourish the heart.
Usage: Semen Platycladi 5g, decocted in water, taken before going to bed at night.
③ polygala tenuifolia
Species: roots of polygala tenuifolia, a perennial herb.
Tropism of nature and taste: pungent, bitter and slightly warm. Return to lung meridian and heart meridian.
Efficacy: calming the mind, resolving phlegm, inducing resuscitation, eliminating carbuncle and swelling.
Indications: used for anxiety, insomnia and forgetfulness.
Usage: Radix Polygalae 3g, decocted in water, taken before going to bed at night.
(4) Cortex Albizziae
Species: Albizia Albizia bark or Albizia Albizia bark, Leguminosae deciduous trees.
Tropism of nature and taste: Ganping. Heart tropism and liver meridian.
Efficacy: soothe the nerves and relieve depression, promote blood circulation and reduce swelling.
Indications: Used for fatigue, irritability, insomnia, forgetfulness and other symptoms caused by emotional injury.
Usage: Cortex Albizziae 10g, decocted in water, and taken before going to bed at night.
(5) Polygonum multiflorum Thunb
Caulis Polygoni Multiflori, a perennial herb of Polygonaceae. Polygonum multiflorum, also known as Polygonum multiflorum.
Tropism of nature and taste: Ganping. Heart tropism and liver meridian.
Efficacy: nourishing the heart and calming the nerves, dredging collaterals and expelling wind.
Indications: It is used to treat insomnia due to hyperhidrosis and blood deficiency.
Usage: Polygonum multiflorum Thunb 9 ~ 15g. Decoct with water and take it before going to bed at night.
(6) Sophora flavescens
Species: It is the root of Sophora flavescens, a leguminous plant.
Nature and taste return to meridian: bitter and cold. Entering the liver, kidney, large intestine and small intestine.
Efficacy: clearing away heat, promoting diuresis, dispersing stagnation, calming the nerves.
Indications: used for insomnia and irritability caused by damp-heat syndrome.
Usage: Take 500 grams of Sophora flavescens, add water and decoct for 3 times, concentrate to 1000 ml, and add appropriate amount of glucose; Adults 20ml, children 5 ~ 10 ml, taken before going to bed. This is an effective prescription for insomnia developed by modern experts and scholars, which belongs to the new application scope of traditional Chinese medicine and has good curative effect. People with spleen and stomach deficiency and cold should not take it.
lily
Species: Bulbs of Liliaceae.
Nature and taste return to the meridian: sweet and bitter. Enter the heart-lung meridian.
Efficacy: moistening lung and relieving cough, clearing heart and calming nerves.
Indications: It is used for insomnia in late stage of yin deficiency or fever.
Usage: lily 15 ~ 50g, decocted in water, taken immediately before going to bed.
(8) Cinnabar
Type: Hexagonal ore from Cinnabar.
Nature and taste: sweet and cold. Heart-returning meridian
Efficacy: soothe the nerves, clear away heat and detoxify.
Indications: used for anxiety, fright, insomnia and other symptoms caused by excessive heart fire.
Usage: 0.3 ~ 1.0g, taken before going to bed.
(9) magnet
Type: natural equiaxed magnetite.
Nature and taste: pungent, salty and cold. Liver, heart and kidney meridians entered.
Efficacy: subduing yang and calming the nerves.
Indications: used for irritability and insomnia caused by yin deficiency and yang hyperactivity.
Usage: 10~30g ~ 30g, decocted in water and taken immediately before going to bed.
(10) keel
Species: This product is a skeleton fossil of ancient mammals.
Nature and taste: sweet, slightly cold. Heart tropism and liver meridian.
Efficacy: Sedate and soothe the nerves, calm the liver and subdue yang.
Indications: It is used to treat anxiety, palpitation and insomnia caused by yin deficiency and yang hyperactivity.
Usage: 10~30g ~ 30g, decocted in water and taken immediately before going to bed.
(1 1) amber
Species: it is the resin of ancient Pinaceae plants, which was transformed from strata buried for many years.
Tropism of nature and taste: Ganping. Heart, liver and bladder meridians.
Efficacy: calming the heart and calming the nerves, promoting blood circulation and removing blood stasis.
Indications: used for palpitation, insomnia and dreaminess.
Usage: 1.5 ~ 3g, on the ground, before going to bed.
(12) corydalis yanhusuo
Species: tuber of Corydalis yanhusuo, a perennial herb of Papaveraceae.
Tropism of nature and taste: hard and warm. Entering the liver and stomach meridians.
Efficacy: promoting blood circulation, promoting qi circulation, relieving pain and calming the nerves.
Indications: used for insomnia caused by various pains.
Usage: 1.5 ~ 3g, on the ground, before going to bed. This medicine belongs to a new application range and has a good hypnotic effect, and the hypnotic effect is strengthened with the increase of dose.
(13) mother of pearl
Type: nacre of shellfish, such as mussels.
Taste: salty, cold. Liver meridian and heart meridian.
Efficacy: calming liver and suppressing yang, clearing liver and improving eyesight.
Indications: It is used for insomnia caused by deficiency of liver yin and hyperactivity of liver yang.
Usage: 15 ~ 30g, which should be decocted for a long time and taken before going to bed.