With the development of society and the progress of science and technology, people now pay more and more attention to their health. At the same time, in daily life, people will use some spare time to do physical exercise to enhance their physical fitness, and some foods we eat in daily life can actually be said to have a very good effect on our human body. For example, if we eat more red dates in daily life, In fact, it can enrich blood, but we should know that if we take a lot of red dates for a long time in our daily life, it will lead to the symptoms of getting angry. First of all, we need to know that in daily life, red dates actually have a very good effect on our human bodies. For example, red dates can soothe the nerves and nourish blood for our human bodies, and they can also supplement some trace elements in our human bodies. If we can eat some red dates in moderation for a long time in daily life, it can be said that it can play a health care role for our bodies, but because red dates are warm foods, If we eat red dates without restraint in our daily life, there will be symptoms of getting angry, and not everyone is suitable for eating red dates in our daily life. Secondly, we should know that in our daily life, some of us are in love with fire, and if we take red dates frequently in our daily life, it will probably make the situation of getting angry more obvious. At the same time, in our daily life, if a person often has symptoms such as bad breath or constipation, we should never eat red dates in our daily life, because if they eat red dates too much, it will make their bad breath and constipation worse. And that is, in daily life, we must never let diabetics often eat red dates. This is because there are still some sugars in red dates, and these sugars will make their blood sugar rise sharply if they are ingested by diabetics, which will lead to the aggravation of diabetes. Therefore, for us, in daily life, we must never eat red dates. Finally, in daily life, if some women have edema during menstruation, they must not eat red dates, because once they eat red dates, the moisture in their bodies will be more concentrated in their bodies, which will seriously affect their health. Therefore, for us, although red dates are a very good thing, we must be moderate.