Bean sprouts are nutritious and inexpensive ingredients, the following introduction to the practice of cold bean sprouts:

Materials: bean sprouts, carrots, peppers, salt, taste fresh, olive oil, rice vinegar, dry red pepper, sesame oil

Bean sprouts washed

Carrots peeled and washed, cut into thin julienne

Peppers washed, cut into thin julienne

Pot Add water, put a little salt, a few drops of oil, after the water boils, respectively into the bean sprouts, carrots blanch, fished out of the cool, drain the water and spare

Bean sprouts, carrots, green pepper shredded in a large bowl, mix together, according to their own tastes, add flavored Fresh, rice vinegar, salt

Pot a small amount of olive oil, heated to four or five minutes of heat, into the dry red chili peppers, small fire frying out of the aroma, poured into the large bowl, a few drops of sesame oil Pepper oil, blanched and tossed to eat it, is the same, do not have to put chopped chili, put some chili powder plus garlic plus salt soy sauce sesame oil can be, of course, soybean sprouts it, you can not eat raw, we must cook it, and then cold, so that we can, we eat spicy on the hot chili, do not eat spicy can not be put chili plus minced garlic, onion ginger, sesame oil last, hot pan chili oil put in and mix it up you can eat.

There are many ways to do bean sprouts, you can stir fry, can be cold, all depends on personal favorite, then how to do cold bean sprouts? Let's take a look at the home-style approach.

Step 1. First, clean up the bean sprouts, remove the root buds underneath.

Step 2. Cold vegetables, the most critical is to adjust the sauce, which is the key to good food. Prepare a small bowl, in the bowl pour a little soy sauce, a little vinegar, a spoonful of sugar, a spoonful of oyster sauce, a little chili oil, you can cut some minced garlic, mix well, mix into the sauce.

Step 3: Boil a pot of hot water, blanch the bean sprouts in the pot, and then pull out the bean sprouts when they become soft, and put them on a plate.

Step 4. cut some cilantro, red pepper, into the bean sprouts, and then pour into the sauce, mix well, delicious cold bean sprouts, is ready.

Isn't it convenient? In the summer when the appetite is not good, do this home cooking cold bean sprouts, is not instantly can food greatly increased.