1 tapping lumbosacral massage method: gently tap your lower back and sacrum with both fists with moderate strength, at a uniform speed, alternating left and right, at a frequency of 100 times/minute, until the tapping is slightly hot.

Efficacy: Chinese medicine calls menstruation tiangui, which is actually kidney essence, and the waist is the house of the kidney. Therefore, tapping the lumbosacral part can play the role of tonifying kidney and replenishing essence, and achieve the effect of relieving pain and regulating menstruation.

2 Massage method by pressing Taichong point: Knead right Taichong point (located at the middle point of the first metatarsal space on the dorsum of the foot) with the thumb and abdomen of the left hand, so as to feel sore. After 1 min, change the thumb and abdomen of the right hand and knead left Taichong point 1 min.

Efficacy: Chinese medicine believes that "the pulse is too strong, and the moon is in the present." Taichong is the most important point on the liver meridian, and it is also very effective for women with irregular menstruation. Women with dysmenorrhea have different degrees of liver depression and qi stagnation, so that it hurts if it doesn't work. Rubbing this point has the effect of soothing the liver, promoting qi circulation and relieving pain.

3 Massage method of rubbing and rubbing the lower abdomen: put your hands in the middle of the lower abdomen, and rub the abdomen with slow and gentle movements. The frequency is controlled at about 10 times per minute, until there is a heat sensation in the lower abdomen. After rubbing the abdomen for 5 minutes, rub your hands obliquely on both sides of the lower abdomen from back to front, with the direction towards the groin and the degree of heat penetration.

Efficacy: The lower abdomen is where the uterus is located. Rubbing the lower abdomen can promote microcirculation in the lower abdomen, regulate menstruation and relieve pain.

Massage method of rubbing uterine point at 4 o'clock: the uterine point is located in the lower abdomen, 4 inches below the umbilicus and 3 inches beside the middle pole. Stimulating uterine points is a direct conditioning method for female genitalia, which has the functions of promoting blood circulation, removing blood stasis, regulating qi and relieving pain.