Sweet chestnuts are dried fruits with high nutritional value. In addition to being rich in unsaturated fatty acids, it also contains a variety of minerals and nutrients beneficial to human body, and the content of vitamin C is extremely high, so it has the reputation of "the king of thousands of fruits". Eating chestnuts regularly in autumn and winter can supplement more heat energy to the human body, help fat metabolism, and have the functions of benefiting qi, strengthening the spleen and nourishing the stomach. Drinking a bowl of chestnut syrup in dry autumn is nourishing and satisfying, especially comfortable! Every time you cook a big pot, the whole family will drink it together, and you will be drunk after three or two times!

Materials: 20 chestnuts, dried lily 1 flower, longan 15g, and appropriate amount of rock sugar.

Practice: 1, handle chestnuts first, and cut a knife on chestnuts, which can be safer with scissors. Put a proper amount of water in the pot, cover the pot and cook for 5 minutes. Hot salt water can quickly soften the chestnut shell, the chestnut skin will crack, and then the chestnuts will be taken out.

2. After cooking, pick up the chestnuts while they are hot and peel them off. Starting from the gap, it is very easy to peel them off.

3. Put chestnuts, longan and lily in the soup pot. I like to eat boiled lilies, so I put them in a pot with chestnuts and pour in some water. If you like to drink more water, put more according to your personal preference! Because chestnuts are easy to cook, it only takes 30 minutes to turn to a low heat after the fire is boiled.

5. When chestnuts and lilies are glutinous, add rock sugar and stir evenly. Because longan is very sweet, you can taste the sweetness of the soup first and add sugar appropriately.

The moment chestnut syrup came out of the pot, the kitchen was full of sweetness. Take a sip, it's sweet and moist, and it warms your heart. In the dry autumnal equinox, it is perfect to cook a bowl of delicious chestnut syrup for yourself and your family.

Tip: Fresh chestnuts are easy to cook. If you like the taste of half-cooked chestnuts in the soup, you can extend the stewing time appropriately.