List of this article: 1, the efficacy and function of Yili jujube yogurt, how long is the shelf life? 2. What nutrition does Mengniu Jujube Yogurt have? 3. What are the benefits and functions of jujube yogurt? 5. What is the efficacy and function of jujube yogurt? How long is the shelf life? Many women will drink yogurt during weight loss, because yogurt has a laxative effect. It can speed up our weight loss. Now many brands are launching jujube yogurt, because jujube is also recognized as a food that is good for the body. So, what is the efficacy and function of Yili jujube yogurt, and how long is the shelf life?
Jujube yogurt is a dairy product made of jujube and yogurt, which can be directly drunk. Long-term drinking has the functions of promoting digestion, moistening intestines and relaxing bowels. Let's analyze them one by one.
1, preventing constipation: jujube yogurt is rich in lactic acid bacteria and water. Long-term drinking can regulate intestinal flora, thus accelerating intestinal peristalsis, better promoting the excretion of intestinal secretions, and effectively relieving the symptoms of dry stool and constipation.
Many people who lose weight will have poor defecation because they eat too little every day. Drinking more jujube yogurt during this period is helpful for defecation.
2. Enriching blood and calming the nerves: Jujube is a common nourishing food for women. Eating jujube for a long time can replenish qi and blood, and drinking it with yogurt can also soothe the nerves. Jujube yogurt can also make the effect of jujube better.
3, spleen and qi: red dates have the effect of replenishing qi. Eating red dates for a long time can alleviate the discomfort caused by spleen deficiency. Taking red dates with yogurt can also effectively play the role of red dates and achieve the role of invigorating spleen and benefiting qi.
The shelf life of Yili jujube yogurt is 28 days in bottles, 0/4 days in cups and 48 hours in bags.
Pay attention to low temperature storage, not at room temperature or high temperature.
What nutrition does Mengniu jujube yogurt have? 1. Jujube contains a lot of protein, organic acids and various calcium and vitamins. Regular consumption of yogurt is very good for the body. Regular consumption can effectively regulate gastrointestinal peristalsis and supplement the nutrients needed by the body.
2. Jujube contains a lot of sugar, mainly glucose, but also fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose, and contains a lot of vitamin C, riboflavin, thiamine, carotene, nicotinic acid, etc., which has a strong nourishing effect and can improve human immune function and enhance disease resistance.
3. Yogurt has high nutritional value and is easier to digest and absorb than fresh milk. This is because there are energetic lactic acid bacteria in fermented milk, which can enhance digestion, promote appetite, strengthen intestinal peristalsis and body material metabolism. Therefore, drinking yogurt often can not only play the role of diet therapy, but also increase income.
Extended data:
Precautions:
1. For people with good gastrointestinal function, you can occasionally drink yogurt directly from the refrigerator, but it is not suitable for regular drinking. For people with poor gastrointestinal function, it is best to take yogurt out of the refrigerator and leave it at room temperature for a period of time before drinking, so as to avoid gastrointestinal discomfort caused by too cold yogurt, leading to diarrhea, abdominal distension, abdominal pain and other symptoms.
3, should not be eaten on an empty stomach: drink yogurt on an empty stomach, because of the high acidity at this time, lactic acid bacteria in yogurt are easily killed by stomach acid, reducing its health care effect.
Therefore, the best time to drink yogurt is 65438+ 0~2 hours after meals. At this time, the gastric juice is diluted, and the pH in the stomach is more suitable for the growth of lactic acid bacteria.
3, not suitable for heating: the main active ingredient in yogurt-lactic acid bacteria, will die in large numbers after heating, which will not only make the unique flavor of yogurt disappear, but also lose the role of helping digestion, which is not conducive to gastrointestinal health and the nutritional value will be greatly lost.
4, pay attention to food intake: yogurt is rich in nutrition, especially suitable for people who have bloating, bowel sounds or even diarrhea after drinking milk, but yogurt is not the better.
Red jujube yogurt
Mengniu jujube yoghourt
MENGNIU
Mengniu-Mengniu
Efficacy and function of jujube yogurt
Efficacy and Function of Jujube Yogurt Jujube Yogurt is a kind of food with rich efficacy and function. Many ingredients can be used as medicine. Choosing the right food can make the body better and better, and the effect of medicinal materials on the human body is too poor. The efficacy and function of jujube yogurt teach you to keep healthy correctly.
Efficacy and function of jujube yogurt 1
Efficacy and function of jujube yogurt 1, enhancing human immunity Jujube contains a lot of sugars, mainly glucose, but also fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.
2. Enhance muscle strength and gain weight. The weight of the experimental mice was significantly increased compared with that of the control group after being fed with jujube soup for 3 weeks every day. In the swimming test, their swimming time is obviously longer than that of the control group, which shows that jujube can enhance muscle strength and gain weight.
3. Liver protection Experiments show that rabbits with carbon tetrachloride liver injury are given jujube soup every day for *** 1 week. Results: Compared with the control group, the serum total protein and albumin increased significantly, indicating that jujube has protective effect on liver.
4. The ethanol extract of anti-allergic jujube can inhibit the production of antibodies against specific allergic diseases and the reactive antibodies in mice, suggesting that jujube has anti-allergic effect.
How to make yogurt?
Preparation materials: a cup/bag/box of yogurt of any brand, two spoonfuls of white sugar (rock sugar, honey, no sugar), a big bag of milk, and the container is clean.
Production process: put 5 spoonfuls of yogurt into the container, 2 spoonfuls of sugar into the container, and then add. Add milk, stir well, cover it, put it in a high temperature place, wait patiently for about 12 hours, open the cover, don't taste it, and leave 5 tablespoons of yogurt as the base.
Efficacy and function of jujube yogurt II
Can jujube yogurt lose weight?
1. Weight loss is a behavior aimed at reducing excessive fat and weight in the human body.
It refers to a certain type of overweight and obese people who use various methods, such as dancing and yoga, to change back to a curved body shape.
Try to correct the improper behavior caused by the abnormal reaction of obese people, that is, analyze the characteristics and exercise types of obese people with behavioral science, and reasonably correct the actions that lead to obesity on this basis.
2. To lose excess fat anywhere in the body, it can only be achieved by increasing calorie consumption and reducing calorie intake. Other methods are not very scientific.
3. Jujube contains 18 kinds of essential amino acids, including protein, fat, sugar, organic acids, phosphorus, calcium, iron and vitamins B, C and P, and is a natural vitamin fruit.
Has the effects of invigorating spleen and qi, nourishing blood and tranquilizing mind, moistening lung and relieving cough, and harmonizing various medicines. It has good curative effect on hypertension, atherosclerosis, coronary heart disease and other diseases, and also has the functions of preventing cancer and prolonging life.
The delicious dessert of red dates and yogurt is very popular because of its health value, and there are many brands of products on the market.
Obviously, your method of losing weight is one-sided and unscientific. As long as you don't lose weight by increasing calorie consumption and reducing calorie intake, there will be no good effect.
4. It can be seen that it is wrong to lose weight with Yili jujube yogurt. If your calorie intake is high, no diet will have a weight loss effect. Don't trust these shortcuts to lose weight.
What are the advantages and disadvantages of drinking jujube yogurt? Yes, jujube yogurt can whiten skin, enrich blood, increase beneficial bacteria in the body, and have a health care effect.
These functions are: 1. Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit harmful bacteria from invading the intestine.
2. Prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.
3. Yogurt contains a variety of enzymes to promote digestion and absorption.
4. Improve human immune function. Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.
There's no harm.
What are the effects of jujube yogurt? Has the effects of invigorating spleen and qi, nourishing blood and tranquilizing mind, moistening lung and relieving cough, and harmonizing various medicines. It has good curative effect on hypertension, atherosclerosis, coronary heart disease and other diseases, and also has the function of preventing cancer and prolonging life.
Jujube contains 18 kinds of essential amino acids, including protein, fat, sugar, organic acids, phosphorus, calcium, iron and vitamins B, C and P, and is a natural vitamin fruit.
Yogurt has high nutritional value and is easier to digest and absorb than fresh milk. This is because there are strong lactic acid bacteria in fermented milk, which can enhance digestion, promote appetite, strengthen intestinal peristalsis and material metabolism of the body. Therefore, drinking yogurt regularly can not only play the role of dietotherapy, but also benefit human health.
It is the best match to make jujube soup and mix it with yogurt.
So much for the introduction of the efficacy and function of jujube yogurt. Thank you for taking the time to read the contents of this website. Don't forget to search for more efficacy and function of jujube yogurt and how to eat it.