Efficacy and function of protein powder
1. Supplementation of nutrition
protein is a necessary nutrient for normal metabolism of human body, and it can promote the synthesis of new tissues. If the human body can't absorb abundant protein, its physical development will slow down and its physical quality will obviously decline. At this time, eating some protein powder in time can meet the body's needs for protein.
2. Prevention of cardiovascular diseases
Most protein powders sold in the market are plant proteins extracted from soybeans. After being absorbed by the human body, they can dilute blood and reduce blood lipids, and also reduce the impact of cholesterol on human cardiovascular system. Taking them in moderation at ordinary times can not only prevent hyperlipidemia and arteriosclerosis, but also improve heart function and effectively reduce the incidence of heart disease.
3. Protect the kidney
protein is an essential nutrient for human body, but most of the protein ingested by human body is animal protein. After these animal proteins are absorbed by human body, it will increase the burden on human kidney, and it is easy to make kidney function decline or pathological changes. protein contained in protein powder is plant protein, which will not increase the burden on kidney, but can improve renal function.
uses of protein powder
Protein powder has many uses in life, especially after people have trauma, skin ulceration and major surgery, they all need protein powder to recuperate their bodies, which can promote wound healing, enhance patients' physical fitness and make them recover soon. In addition, people with low immunity or weak gastrointestinal function and poor absorption ability can also supplement their nutrition by taking protein powder, which is of great benefit to maintaining normal metabolism of the human body.