Common bean products include white bean curd, yellow bean curd, soybean milk, bean curd skin and yuba. Among them, yuba is also a kind of bean curd skin, which is often used for cooking and serving hot pot, and has been loved by many people. What is the unique nutritional value of tofu skin?
1, protein is rich. Many women are confined to the moon, and their families will cook tofu skin for their mothers. Why? The protein content of bean curd skin is extremely high, which is the highest nutritional component in bean curd skin. Generally speaking, women in confinement are weak and need a lot of protein to repair damaged cells. Therefore, families often make tofu skin for pregnant women. In addition, protein, which is rich in bean curd skin, can also improve the quantity and quality of male sperm.
2, rich in calcium. Among the nutrients in bean curd skin, the calcium content is as high as 1 16 mg, which has a good effect on promoting children's bone growth and preventing osteoporosis in the elderly. Old people and children who need a lot of calcium supplement should eat tofu skin, which is a natural medicine for calcium supplement.
3. Rich in amino acids and trace elements. According to nutritional research, bean curd skin contains a lot of amino acids and trace elements, which plays an important role in maintaining cell growth and repairing after injury. It is a good food for improving human immunity and strengthening the body.
4, rich in lecithin. Lecithin is as important as protein and has the reputation of "the third nutrient". Lecithin has the functions of regulating blood sugar, removing stones in the body, purifying blood vessels and delaying aging. Usually, middle-aged and elderly people need to take more lecithin to prevent cardiovascular diseases, Alzheimer's disease and other diseases.
5, easy to digest, detoxify and reduce fever. Bean curd skin itself is made of soybean, which contains a lot of dietary fiber and is easy to digest, which is beneficial for the human body to absorb nutrients and discharge garbage toxins. Tofu skin is also mild in nature and is the "king of beans". It has the effects of moistening dryness and detoxifying, clearing away heat and reducing fire, and tofu skin is no exception.
Edible efficacy of bean curd skin
Bean curd skin is sweet and flat, and has the functions of nourishing liver and kidney, strengthening body and strengthening bones.
Prevention of cardiovascular and cerebrovascular diseases
Bean curd skin contains a lot of lecithin, which can effectively prevent arteriosclerosis and cardiovascular diseases and protect the heart.
Promote bone growth
Bean curd skin contains many minerals, especially calcium, which can effectively prevent symptoms such as osteoporosis caused by calcium deficiency and promote bone development, which is very beneficial to the bone growth of children and the elderly.
Reduce the risk of breast cancer
Bean curd, the raw material for making bean curd skin, contains soybean isoflavone, which can regulate the response of breast to estrogen and reduce the risk of breast cancer. In addition, it can effectively prevent leukemia, rectal cancer, lung cancer, gastric cancer and other diseases.
Bean curd skin is as comprehensive and balanced as soybean, which is an ideal nourishing thing for the elderly, children and pregnant women.