You can add some rice to fry together.

Egg fried rice practices are as follows:

Materials: 1 small bowl of rice, 1 egg, 2 grams of salt, 1 section of green onion, 1 piece of ginger, 10 grams of vegetable oil, carrots, half a half, green pepper, celery, dried tofu, 4 small pieces of dried corn kernels 20 grams.

1, leftover rice, it is best to steam out some time in advance to cool, rice should also be steamed hard.

2, cut all the materials into small dices, carrots and celery can be blanched in advance, you can also omit this step directly fried.

3, take a large container, beat two eggs, beaten and poured into the rice, stirring well, so that each grain of rice are coated with a layer of egg liquid.

4, frying pan on the fire, pour a little oil, hot, pour into the rice soaked in egg, medium-low heat, stirring constantly, until the rice grains loose open, grains of golden, and then pour in addition to all the vegetables outside of the shallots, continue to stir fry evenly, add salt and pepper to taste, and finally before leaving the pan into the end of the scallions, stir fry evenly can be served out.

Expanded

Nutritional value of egg fried rice

Egg fried rice is the main ingredient is white rice and eggs, so what is the amount of nutritional value of egg fried rice?

First we look at the nutritional value of rice. The main components of rice are carbohydrates, the protein in the rice is mainly rice protein, amino acid composition is relatively complete, the human body is easy to digest and absorb. Rice also contains minerals, dietary fiber, B vitamins and lysine. Rice is flat and sweet;

It has the effect of tonifying the middle, strengthening the spleen and nourishing the stomach, benefiting the essence and strengthening the will, and the five viscera, blood circulation, bright ears and eyes, stopping boredom, quenching thirst, and stopping diarrhea.

What is the nutritional value of eggs?

1, eggs have other important micronutrients, such as potassium, sodium, magnesium, phosphorus, especially in the yolk of the iron up to 7 mg / 100 grams. Infant consumption of eggs can supplement the lack of iron in milk. Want to skin rosy and smooth can not lack of iron supplementation.

2, eggs are particularly rich in methionine, and cereals and beans are lacking this essential amino acid. Therefore, the eggs and cereals or legumes mixed food, can improve the bioavailability of the latter two.

3, the protein in the egg has a repair effect on liver tissue damage, and the lecithin in the egg yolk can promote the regeneration of liver cells. It can also improve the amount of plasma protein in the human body and enhance the metabolic function and immune function of the muscle.

4, eggs contain trace elements selenium, zinc, vitamin A, vitamin B2 have anti-cancer effect. Therefore, regular consumption of eggs can fitness and longevity. ?

5, eggs are rich in lecithin, which can prevent the deposition of cholesterol and fat in the blood vessel wall. Studies have shown that eggs have a preventive effect on atherosclerosis and coronary heart disease.

6, eggs contain fat, mainly concentrated in the yolk, the yolk is a better brain puzzle food. Regular consumption can enhance memory and prevent memory loss in the elderly.