Raw soybeans ground into soymilk are higher in nutrients and raw soybeans are better for soymilk.

Soymilk is a drink made from soybeans, which is rich in vegetable protein, and high temperatures may lead to the destruction of nutrients in the beans. For this reason, soy milk made from raw beans is usually more nutritious than that made from cooked beans.

While soymilk needs to be steamed at high temperatures during the production process to remove harmful substances in the beans, such as saponin and trypsin inhibitors, before it can be consumed. But cooked beans in grinding soybean milk, in addition to soybean milk made after steaming, previously also need to use high temperature will be fried or boiled beans, so there is a secondary nutrient destruction, which contains nutrients may also be relatively reduced.

But even cooked beans played soy milk, can also play a role in supplemental nutrients, provide energy. However, in the grinding process, due to the high hardness of raw beans, its grinding process is relatively more cumbersome, while cooked beans in the cooking soft, more easily broken, so cooked soybean milk drink will feel more uniform, delicate, at the same time, cooked beans grinded milk compared to raw beans grinded milk soybean odor significantly reduced, so you can choose according to their own preferences.

Cooking Soymilk Notes.

When the raw soybean milk heated to 80 ℃ ~ 90 ℃, there will be a large number of white foam, many people mistakenly think that this time the soybean milk has been cooked, but in fact, this is a kind of "false boiling" phenomenon, the temperature at this time can not destroy the saponins in the soybean milk material.

The correct way to cook soybean milk should be, in the "false boiling" phenomenon continue to heat for 3 to 5 minutes, so that the foam completely disappeared. Some people for insurance purposes, will be repeatedly cooked several times, so that although in addition to the harmful substances in the soybean milk, but also to climb the special caused by the loss of nutrients, therefore, cooking soybean milk to be just right, control the heating time.

Soymilk should be cooked within an hour after grinding, and the time should be shortened in case of hot weather in summer. Otherwise, it will cook out of the soymilk like tofu dregs soaked in water. At the beginning of the fierce fire to boil the soybean milk, such as foam pulp overflow when the fire received the smallest, put the sugar, and then open the fire to boil the fire received the smallest, this time you need to look at the table, ten kinds of soybean milk to be cooked.

Salted soybean milk cooking method is similar to the sweet, it is important to note that do not put salt in the process of cooking, such as when you want to drink only put. Otherwise it will appear as tofu dregs like cooked outdated soymilk.

The above content refers to Baidu Health - raw beans and cooked beans which beat soybean milk healthier